Group Training | Level 2 VDU Assessor Course | Advanced/Refresher
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Elevate Your DSE Expertise with Our Level 2 Group Training
Advanced/Refresher VDU Assessor Course
Deepen Your Knowledge and Enhance Your Skills
Are your DSE assessors ready to take their expertise to the next level? Our Level 2 VDU Assessor Group Training provides advanced knowledge and practical skills to tackle complex ergonomic challenges.
Benefits of Group Training:
- Shared learning: Benefit from collective experience and diverse perspectives.
- Skill enhancement: Develop advanced assessment techniques and problem-solving abilities.
- Cost-effective: Train multiple assessors simultaneously while maximizing your investment.
- Consistency: Maintain high standards of assessment across your organization.
Course Highlights:
- In-depth exploration of complex ergonomic issues
- Advanced risk assessment and control measures
- Developing tailored solutions for specific work environments
- Best practices for managing complex caseloads
- Refresher on latest regulations and guidelines
By investing in our Level 2 group training, you'll empower your team to become highly skilled DSE experts, capable of creating exceptional work environments.
Ready to elevate your organization's DSE capabilities? Contact us today to discuss your training needs.
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
Download Your FREE Posture Watch Poster!
Get Serious About Your Posture With This Helpful, Free Reminder!
Alternative Products
Group Training | Level 1 VDU Assessor Course | Beginner
Group Training | Remote DSE Assessor Course | DSE Group Assessor Course
Online Level 2 VDU/DSE Assessor Course | Advanced/Refresher
Find Your Perfect Solution To Pain-Free Work.
Expert Advice
Our experts are highly trained and experienced in providing tailored solutions for back pain sufferers.
Get in touch with one of our Experts and they will be happy to offer simple guidance on what you should be looking for in an Ergonomic Product!
Visit A Showroom
Try out all of our Back Care Ergonomic Chairs in one of our 2 Showrooms. You have the option of Tipperary or Dublin.
Please note, our showrooms are by appointment only.
This is down to the fact that we always offer our full, undivided attention to every customer. You will meet an Ergo Expert in person, who will recreate your work set up and offer advice on the best office chair for your situation.
Purchase Online
If you know what Ergonomic Product you want, you can easily purchase online, or request an official quote!
To request a quote, simply add the product to your basket and "Request A Quote".
You can also request a quote from our dedicated Customer Support team!
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