Online Level 1 DSE & VDU Course | Beginner
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Become an Ergonomic VDU Assessor and improve workplace ergonomics with KOS Ergonomics' Online Level 1 DSE/VDU Course for Beginners!
In this comprehensive and engaging online course, you'll gain the knowledge and skills necessary to effectively assess the ergonomic risk factors associated with Visual Display Units (VDUs) and other Display Screen Equipment (DSE), such as laptops, tablets, and smartphones.
After completion of this VDU Course, you will be able to start your Assessor Journey and assess any worker who regularly uses a computer. You will be provided with Complete After-Care from the KOS Academy Team, to ensure you are always receiving the best advice and updated guidelines to help you along the way.
Choose your preferred date and take the KOS Ergonomics' VDU Course Online.
VDU Course Details:
- Delivered Online
- Full-Day Course - 9am-5pm
- Fully Certified For 3 Years
- Assess DSE and VDU Users In-person
- Full Course Information Pack - Post-Completion
- Complete After-Care From KOS Training Academy
Choose Your Preferred 2024 Date Below! (Click Configure)
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
Download Your FREE Posture Watch Poster!
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In today's world, employees spend a significant portion of their time working at workstations equipped with Display Screen Equipment (DSE) or Visual Display Units (VDUs), either in-office or at home.
Prolonged use of improper workstation setups can lead to a range of health issues, including musculoskeletal disorders, visual strain, and mental fatigue.
Arranging VDU or DSE Assessments for staff can be extremely costly while adding stress to your everyday work.
Becoming your own workplace DSE Assessor can help!
KOS Ergonomics' online DSE/VDU Assessor Course empowers you with the knowledge and skills to effectively assess and manage DSE-related risks in the workplace, ensuring the safety and well-being of your employees.
VDU Course Highlights:
- Increase Productivity: VDU Assessments can help identify areas where employees are struggling with their work.
- Cost Savings: VDU Assessments help to identify areas where costs can be reduced, such as energy efficiency and it can also increase revenue.
- Legal Compliance: VDU Assessments are required by law. By choosing a qualified Assessor, you are ensuring compliance for your company.
- Improve Health & Safety: Identify risks and hazards in the workplace and ensure your team is healthy and safe.
- Reduce Stress: VDU Assessments help to identify and fix areas that may be causing stress for your staff.
- Decrease Absenteeism: By ensuring your team and their environment are safe, you will see a decrease in absenteeism.
VDU Course Details:
- VDU Course Level 1 Beginner Course
- Delivered Online
- Full-Day Courses - 9am-5pm
- Fully Certified For 3 Years
- HSA Approved
- Assess In-Person
- Full Course Information Pack - Post Completion
- Complete After-Care From KOS Training Academy
Fully Accredited & Certified
All of our courses are HSA Approved, demonstrating our commitment to improving and educating Irish Organisations on the importance of Workplace Ergonomics.
Unrivalled Experience
With 32+ years experience of educating Ireland on Workplace Ergonomics, we can safely say that no one comes to close to our Experience and Expertise.
In-Depth Methodology
Our courses don't just cover the basics. They provide a comprehensive and rigorous learning experience to equip you with the tools you need for all your assessments.
Industry Involvement
We are actively involved in educating every industry in Ireland. From Manufacturing to Offices, we have all bases covered.
Alternative Products
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Group Training | Remote DSE Assessor Course | DSE Group Assessor Course
Online Level 2 VDU/DSE Assessor Course | Advanced/Refresher
Performing A DSE Compliant Remote Assessment | DSE Assessor Course
Find Your Perfect Solution To Pain-Free Work.
Expert Advice
Our experts are highly trained and experienced in providing tailored solutions for back pain sufferers.
Get in touch with one of our Experts and they will be happy to offer simple guidance on what you should be looking for in an Ergonomic Product!
Visit A Showroom
Try out all of our Back Care Ergonomic Chairs in one of our 2 Showrooms. You have the option of Tipperary or Dublin.
Please note, our showrooms are by appointment only.
This is down to the fact that we always offer our full, undivided attention to every customer. You will meet an Ergo Expert in person, who will recreate your work set up and offer advice on the best office chair for your situation.
Purchase Online
If you know what Ergonomic Product you want, you can easily purchase online, or request an official quote!
To request a quote, simply add the product to your basket and "Request A Quote".
You can also request a quote from our dedicated Customer Support team!
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