Online Level 2 DSE Assessor Course | Advanced/Refresher
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Elevate your expertise & deepen your understanding & knowledge of DSE & VDU Workplace Ergonomics with the Advanced DSE Assessor Course!
In this Advanced/Refresher Online VDU Course, you'll refine what you've learned, gain new skills and insights into Workplace VDU & DSE Ergonomics, and continue your journey of Ergonomic Assessments.
Whether you're returning to the KOS Academy, or a newcomer, looking to advance your knowledge, this course is designed to give you a deeper understanding of Ergonomics at Work, allowing you to empower your staff or patients and make a positive impact to your company.
Course Details:
- Delivered Online
- Full-Day Course - 9am-5pm
- Fully Certified For 3 Years
- Assess In-Person
- Full Course Information Pack - Post-Completion
- Complete After-Care From KOS Academy
Choose Your Preferred Date Below! (Click Configure)
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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Arranging VDU or DSE Assessments for staff can be extremely costly, while adding stress to your everyday work. Becoming your own workplace DSE Assessor can help!
KOS Ergonomics' online VDU/DSE Assessor Course empowers you with the knowledge and skills to effectively assess and manage DSE-related risks in the workplace, ensuring the safety and well-being of your employees.
Key Features:
- Increase Productivity: VDU Assessments can help identify areas where employees are struggling with their work.
- Cost Savings: VDU Assessments help to identify areas where costs can be reduced, such as energy efficiency and it can also increase revenue.
- Legal Compliance: VDU Assessments are required by law. By choosing a qualified Assessor, you are ensuring compliance for your company.
- Improve Health & Safety: Identify risks and hazards in the workplace and ensure your team is healthy and safe.
- Reduce Stress: VDU Assessments help to identify and fix areas that may be causing stress for your staff.
- Decrease Absenteeism: By ensuring your team and their environment is safe, you will see a decrease in absenteeism.
Course Details:
- VDU Level 1 Beginner Course
- Delivered Online
- Full-Day Courses - 9am-5pm
- Fully Certified For 3 Years
- HSA Approved
- Assess In-Person
- Full Course Information Pack - Post Completion
- Complete After-Care From KOS Training Academy
Fully Accredited & Certified
All of our courses are HSA Approved, demonstrating our commitment to improving and educating Irish Organisations on the importance of Workplace Ergonomics.
Unrivalled Experience
With 32+ years experience of educating Ireland on Workplace Ergonomics, we can safely say that no one comes to close to our Experience and Expertise.
In-Depth Methodology
Our courses don't just cover the basics. They provide a comprehensive and rigorous learning experience to equip you with the tools you need for all your assessments.
Industry Involvement
We are actively involved in educating every industry in Ireland. From Manufacturing to Offices, we have all bases covered.
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