Specification

• Fully EN1335 Certified Ergonomic Chair
• Suitable for individuals of approximately
• • up to 110kg
• Backrest Height: 440mm
• Seat Width: 490mm
• Seat Depth: 380-460mm
• Seat Height: 485 - 660mm, (200mm lift)
• Tilt range: 17° backwards from neutral position
• BalancedMovement Mechanism
• Adjustable Tilt Tension 
• • backwards.
• Lockable Seat
• 5 Star Base: Aluminium with curved/arched footplate silver
• Optional Gas Lifts
• • Gas Stem 150mm: Lower Seat Height Gas Stem 410-550mm
  • Gas Stem 265mm: Higher Seat height Gas Stem 570-810mm
• Optional StepUp
• • Two extra levers for your feet
  • Greater variety of seating positions
  • Stimulates circulation
  • Easy to attach and detach
  • for use with 150, 200 and 265mm gas stems
  • Suits desk height of 800 - 900mm
• Silver

Posture Tips & Improved Ergonomics

Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.

1. Support Your Lower Back

If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.

2. Keep Your Hips at the Right Angle

When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.

3. Adjust Your Seat Position

For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.

4. Move Regularly

If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.

5. Exercise for Strength and Flexibility

A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.

By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.

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