Scandic-Desk Standing Desk KO22 1600mm | Sit-Stand Desk | Aluminium Frame
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The Scandic Standing Desk KO22 - Improve Posture And Reduce Back Pain
The ultimate addition to any workplace, The KO22 provides ergonomic flexibility, allowing you to reap the health benefits of postural variation throughout your workday while boosting productivity and efficiency at work.
Ideal for those with any back, shoulders or neck pains as being able to switch positions while working can help to mitigate these issues.
Working in a sedentary position for extended periods can lead to developing chronic illnesses such as obesity, type 2 diabetes and various forms of cardiovascular disease.
Price is for flat pack delivery with our courier - Includes a Straight Table Top 1600 x 800mm in Beech only with Aluminium Frame.
Please tick box below to include Delivery, Assembly and Desk Setup in Ireland.
Test and compare the quality - Try it in our Dublin and Tipperary showrooms - 01 6110 200
This product is no longer available.
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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Quietest and Smoothest Motor
The low-noise electric motor in the KO21 Standing desk adjusts in seconds adding to user comfort without distraction. The electric motor seamlessly elevates your sit-stand desk from sitting to standing in seconds, allowing the user to change from sitting to standing effortlessly.
Boosts Productivity
Increased movement boosts energy, and improves circulation and wellbeing resulting in increased concentration. Being able to easily change your posture with the resultant increased blood flow makes you more alert and able to problem solve quicker and easier.
Changing posture will also lessen fatigue and improve your motivation to work smartly. Many people report feeling rejuvenated and happier in their work.
Long-Term Solution to Back Pain!
Studies show varying regularly between sitting and standing positions reduces muscle fatigue and static load on the spine. The K021 is considered the best standing desk available. The ease of adjustment will result in you changing your posture many times throughout the day. and changing between sitting and standing continuously. Movement promotes the elasticity of intervertebral discs, activates the back muscles and improves circulation which makes a big difference to preventing and managing back pain.
Standing puts the spine in a neutral position and thus many people with back pain or a spinal injury find it easier to stand sometimes and at other times they may find it less painful if they sit. The standing desk allows you to choose which way you wish to work at any given time.
Sturdy and Robust Design.
The Standing Desk KO21 can lift 130kg and is extremely stable even in the standing position. It is designed with safety in mind.
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Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
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Health & Safety managers or consultants
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Health & Safety representatives
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Occupational health professionals
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Facilities management staff
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Architects involved in office design
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Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
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Ergonomics and anthropometrics for office work
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Hazards and risks associated with VDU/DSE use
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Legal requirements under Irish and EU legislation
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Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
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Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
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