Swopper 3D | Balance Stool | Saddle Stool
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The award winning Swopper 3D Balance Stool - Designed To Keep You Moving And Reduce Back Pain While You Work
Helping to prevent back pain with it's 3D technology that allows movement and postural change in all directions!
This ergonomic stool adapts to you providing you with a healthy way to sit helping you to improve posture, to strengthen and condition your core , to improve circulation and reduce back pain - all of this without even having to leave your seat.
You will love the cool, comfortable mesh design, and this lightweight stool only weighs 23lbs making it easy to carry or to store away when not it use.
Our Swopper 3D comes in artificial Leather Black - a popular choice!
Makes a great addition to your fitness regime and even makes a great gift for the fitness fanatic!
Additional Choice of Colours in Select Capture and Microfibre - If you need more information contact us on live chat or email enquiries@kos.ie
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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Helping to prevent back pain with it's 3D technology that allows movement and postural change in all directions!
Key Benefits:
- Helps prevent Back Pain: This active dynamic movement keeps your entire body moving. This movement strengthens the abdominal, back and leg muscles and prevents many forms of backache. The 3D movement eliminates one-sided pressure on the intervertebral disks and nurtures the intervertebral disks and keeps them fit and elastic.
- Encourages good posture: Your next position is always your best position. The Swopper Stool encourages constant changes of movement. You will sit up straight more often. The Swopper follows you as apposed to vice versa results in your back remaining straight - even when you lean towards your desk.
- Improved circulation: This active sitting will strengthen the upper part of your body. This will free the diaphram and stimulates circulation. The convex shape of the seat prevents pressure points and congestion. Sitting in motion stimulates active transport of the blood back to the heart.
- Keeps the liagements and joints fit: The Swopper 3D chair encourages frequent change of position. This 3D movement keeps the joints in constant motion. This encourages the formation of synovia, tightens the ligaments and tendons and prevents joint diseases.
Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
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Health & Safety managers or consultants
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Health & Safety representatives
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Occupational health professionals
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Facilities management staff
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Architects involved in office design
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Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
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Ergonomics and anthropometrics for office work
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Hazards and risks associated with VDU/DSE use
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Legal requirements under Irish and EU legislation
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Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
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Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
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