Contour Sculpt | Ergonomic Keyboard
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Designed To Provide Support And Comfort, The Contour Sculpt Is An ergonomic Keyboard For Health And Productivity.
Engineered with a split keyboard design and curved layout, the Contour Sculpt allows you to type with your hands in a natural inward-pointing position, preventing wrist pain and RSI from developing.
The Contour Sculpt also features an integrated wrist rest to provide additional comfort and support while you work. The keys provide soft tactile feedback while you work, offering a smooth typing experience.
It is an ideal ergonomic tool for working professionals who spend long hours at their computer, its also a great option for gamers, providing an ergonomic gaming experience, unlike any other keyboard.
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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The Ultimate Ergonomic Keyboard
Typing with wrist pain is a thing of the past!
Enjoy a comfortable and dynamic typing experience thanks to The Contor Sculpt's unique design. Intended to emulate how our hands naturally sit at an angle when using a keyboard, it encourages positioning that allows you to work pain-free. The Contour Sculpt also has a built-in wrist pad to provide further support while you work.
The keyboard has a UK layout with a plug-and-play USB connection.
Key Features:
- Split Design: The Sculpt's innovative design splits the keyboard down the middle, this allows your hands to sit in a natural position while typing.
- Reverse Tilt: Fitted with reverse tilt feet at the front of the keyboard, this provides a subtle elevation toward the front of the keyboard encouraging an intrinsic wrist position.
- Tactile Keys: With high life cycle membrane key mechanisms, The Contour Sculpt provides a nice tactile typing experience, with UV-coated keycaps, to prevent wear and tear.
Additional Benefits:
- Boost Productivity: As the design encourages a natural hand position, users may find that their typing speed and general productivity increase compared to traditional keyboards.
- Reduced Wrist Strain: The contoured, split design allows for a neutral hand position. This can help reduce pain associated with typing for extended periods and lower the risk of developing issues such as RSI and carpal tunnel syndrome.
- Encourages Proper Posture: By keeping our wrists comfortable, the user will naturally find themselves sitting in proper posture. This prevents the risk of developing pains in our shoulders or lower back from sitting in a hunched position.
Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
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Health & Safety managers or consultants
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Health & Safety representatives
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Occupational health professionals
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Facilities management staff
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Architects involved in office design
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Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
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Ergonomics and anthropometrics for office work
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Hazards and risks associated with VDU/DSE use
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Legal requirements under Irish and EU legislation
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Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
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Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
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