Palm / Wrist Rest on Metal Plate with Elevated Mouse Pad KO28
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Elevated Mouse Pad maintains straight wrist postures when using mouse
Ergonomic benefits:
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The wrist /palm rest reduces carpal tunnel symptoms, tingling, numbness or coldness in hands. The wrist rest helps maintaining neutral wrist postures during inactivity or keystroke avoiding bending of the wrist.
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Rest and raised mouse pad together do the same also during mousing and periods of that inactivity.
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Elevated mouse pad combined with rest spreads pressure across a larger area, giveing better support and reducing pressure on the wrists.
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The palm / wrist rest has optimum level of firmness, neither too soft nor too hard, thus allowing easy wrist and arm movements.
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The baseplate has a matt metal coating removing distracting reflections.
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Suitable for the mouse to be positioned left or right of the keyboard. The baseplate allows the keyboard and moust to be used on the desk, on the chair arms or on the lap which allows variations to posture which is ergonomically recommended.
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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Try Before You Buy
Not sure which setup is right for you? Visit our Dublin or Tipperary showrooms to test our full range of ergonomic office chairs, sit-stand desks, mice, keyboards, and accessories. You'll get free 1-1 ergonomic advice on the day from our experts to ensure you choose the equipment that works best for your body. Can't make it in person? Book a consultation via our online virtual studio.
Book Your Consultation Below
Dublin
Showroom
Tipperary
Showroom
Online
Virtual
Try Before You Buy
Not sure which setup is right for you? Visit our Dublin or Tipperary showrooms to test our full range of ergonomic office chairs, sit-stand desks, mice, keyboards, and accessories. You'll get free 1-1 ergonomic advice on the day from our experts to ensure you choose the equipment that works best for your body. Can't make it in person? Book a consultation via our online virtual studio.
Book Your Consultation Below
Dublin
Showroom
Tipperary
Showroom
Online
Virtual
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