ONGO Classic Stool | Ergonomic Saddle Stool
1
Helping you avoid back problems
The ONGO Seat is designed for movement, helping to build and strengthen back muscles that help maintain good posture.
The curved base is designed to respond to any shift in weight, activating the body’s musculature. When you hear the ball humming along the track you'll know you are moving in the right direction.
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
Download Your FREE Posture Watch Poster!
Get Serious About Your Posture With This Helpful, Free Reminder!
BENEFITS OF THE ONGO SEAT
- The Ongo Seat instinctively builds movement into your sitting. Active sitting builds and strengthens muscles, improves posture and relieves spinal tension.
- Improved posture reduces the tension on the spine and prevents back problems. Good posture free up space for the internal organs, freeing up the diaphragm and optimising breathing.
- Physical activity stimulates blood circulation, resulting in better memory function, and improved oxygen supply to the body's muscles and organs.
- Recent studies show that muscle exertion is good for the back, strengthening the spinal column on a long-term basis.
- Click here to follow the Ongo Exercise Programme
- This exercise program was developed based on these medical findings. Simple exercises with the ONGO®Seat can help you start off on a targeted, effective spinal training regimen.
To install this Web App in your iPhone/iPad press 
and then Add to Home Screen.
