• USB ‘plug and play’ connection
• Black case and keys (other colours made on request)
• Full 105key UK English key layout (UK English, French AZERTY, German, Italian, Polish, Spanish, Arabic, US English, Russian Cyrillic and Czech layouts are available)
• 13 Multimedia and internet hot keys including my computer and calculator
• Slim special square style minimal keycap structure, with membrane key mechanism
• FN key to multiplex some of the F keys to multimedia keys
• Keys have a soft and tactile feel allowing for comfortable and natural typing
• Laser etched key legends for long life and durability
• Framed keys so that the keys cannot easily be pulled off, especially good for disruptive children in schools
• Compact and slim design - only half the height of a standard keyboard
• An excellent counterpart to your high end PC & LCD screen
• Status LED's (Caps, Num & Scroll Lock)
• Brown box environment friendly packaging
• EAN 13 Barcode No. 5060055467758
  
  Physical Specifications
  • Dimensions: 415 x 114 x 28 mm (l x w x h)
  • Weight: 430g
  • Cable Length: 1.5M

Posture Tips & Improved Ergonomics

Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.

1. Support Your Lower Back

If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.

2. Keep Your Hips at the Right Angle

When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.

3. Adjust Your Seat Position

For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.

4. Move Regularly

If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.

5. Exercise for Strength and Flexibility

A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.

By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.

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