HM380 Whiplash Office Chair | Back Care Ergonomic Chair
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Find Relief from Back Pain and Whiplash with the HM380 Orthopaedic Office Chair
Sitting for long periods can exacerbate back pain and whiplash symptoms. If you're looking for an office chair that offers targeted support and relief, look no further than this innovative orthopaedic design.
Designed for Pain Relief: This chair prioritizes your comfort and recovery. Featuring extra neck support, it's specifically beneficial for those suffering from whiplash or chronic neck pain. The adjustable neckrest allows for personalized positioning, ensuring optimal support and reducing strain on your cervical spine.
Complete Adjustability and Ergonomic Design: Beyond the neck support, this chair boasts adjustable armrests that cater to your individual needs. This comprehensive adjustability ensures proper posture and reduces pressure points throughout your back and neck. Additionally, the chair adheres to EN 1335 standards, guaranteeing ergonomic design and safety.
Invest in Your Wellbeing: Don't let back pain or whiplash symptoms hinder your productivity. This orthopaedic office chair is an investment in your long-term health and comfort. With its targeted support features and adjustable design, it allows you to work comfortably and with less pain throughout the day.
Get in touch with an Expert Consultant today and see how this top of the range Orthopaedic Office chair can help with your whiplash suffering.
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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The HM380 Whiplash: The Office Chair Designed for Whiplash Recovery and Back Pain Relief
Finding an office chair that truly supports your recovery from whiplash can be a challenge. The HM380 Whiplash, an orthopaedic marvel designed to prioritize your comfort and well-being, is the answer.
Targeted Neck Support for Whiplash Relief:
The HM380 Whiplash understands the unique needs of whiplash sufferers. It features a revolutionary whiplash neckrest that extends further and curves for optimal positioning. This allows you to easily rest your neck muscles throughout the workday, reducing strain and easing back and shoulder pain.
Dynamic Support for All Sitting Positions:
Whiplash recovery requires minimizing neck strain. The HM380 Whiplash's dynamic seating with constant back support allows you to switch postures comfortably throughout the day without compromising support. The HM Mechanism with three independently moving axles ensures your entire body is supported, whether you're sitting upright, stretched out, leaning forward, or reclining.
Complete Adjustability for Personalized Comfort:
The HM380 Whiplash goes beyond basic adjustments. You can customize the seat height and depth, armrests, and even the rocking mechanism to achieve a perfect fit for your body. This ensures proper posture, minimizes pressure points, and promotes optimal blood circulation and breathing.
Benefits Beyond Whiplash Relief:
While the HM380 Whiplash excels in supporting whiplash recovery, its benefits extend to anyone suffering from back pain. The combination of dynamic seating, adjustable features, and continuous back support promotes overall spinal health and reduces muscle strain.
Invest in Your Wellbeing:
The HM380 Whiplash is more than just a chair; it's an investment in your long-term health and comfort. With its targeted neck support, dynamic design, and complete adjustability, the HM380 Whiplash allows you to work comfortably and pain-free throughout the day.
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Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
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Health & Safety managers or consultants
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Health & Safety representatives
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Occupational health professionals
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Facilities management staff
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Architects involved in office design
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Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
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Ergonomics and anthropometrics for office work
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Hazards and risks associated with VDU/DSE use
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Legal requirements under Irish and EU legislation
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Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
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Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
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