HAG Sofi 7200 | Ergonomic Office Chair
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Improve Your Circulation And Productivity With The Sleekest Ergonomic Office Chair
The HAG inBalance technology by HAG helps your continuous motion by keeping you in balance so you don't have to worry about it.
As an extra option slide back armrest is also available. The armrest can be pushed back if you want to sit sideways or the armrests can be used as an elbow rest.
It has a medium upholstered back and seat with adjustable lumbar support.
With Armrests - Height & Width Adjustable
EN1335 Certified
10-Year Warranty
Comfort Redesigned - The Perfect Ergonomic Office Chair For Homeworkers Or The Office
Working has never been more comfortable. Discover how productive you can truly be, with precision engineering and high-quality materials, The Hag Sofi is the ergonomic chair you've been waiting for.
Tailor The Hag Sofi to your own needs, with fully adjustable seat depth and height, and customisable lumbar support, all wrapped up in a comfortable upholstery supported by a sleek aluminium frame. Change the height to suit you, with the 165mm gas lift.
Key Features:
- Sleek Design: The Hag Sofi is a sleek addition to any office space with its aluminium frame and comfortable materials.
- Customisable: Further customise your chair to suit you with optional height and width adjustable armrests, as well as a comfortable headrest.
- Eco-Friendly: Made with recyclable materials, The Hag Sofi is perfect for environmentally conscious people.
Additional Benefits:
- Invest In Your Wellbeing: Investing in a quality ergonomic chair such as this is an investment in your health. Proper support while seated can help to reduce the risk of developing musculoskeletal issues over time.
- Maximise Your Productivity: Being in pain while working can be detrimental to your output, as well as being an additional stress for you personally. The Hag Sofi ensures that you will be working comfortably and pain-free throughout the day.
- Improve Your Posture: The design of The Hag Sofi ensures that you sit with a strong, supported posture all day. A good posture offsets the risk of developing aches and pains in your joints.
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
Download Your FREE Posture Watch Poster!
Get Serious About Your Posture With This Helpful, Free Reminder!
Comfort Redesigned - The Perfect Ergonomic Office Chair For Homeworkers Or The Office
Working has never been more comfortable. Discover how productive you can truly be, with precision engineering and high-quality materials, The Hag Sofi is the ergonomic chair you've been waiting for.
Tailor The Hag Sofi to your own needs, with fully adjustable seat depth and height, and customisable lumbar support, all wrapped up in a comfortable upholstery supported by a sleek aluminium frame. Change the height to suit you, with the 165mm gas lift.
Key Features:
- Sleek Design: The Hag Sofi is a sleek addition to any office space with its aluminium frame and comfortable materials.
- Customisable: Further customise your chair to suit you with optional height and width adjustable armrests, as well as a comfortable headrest.
- Eco-Friendly: Made with recyclable materials, The Hag Sofi is perfect for environmentally conscious people.
Additional Benefits:
- Invest In Your Wellbeing: Investing in a quality ergonomic chair such as this is an investment in your health. Proper support while seated can help to reduce the risk of developing musculoskeletal issues over time.
- Maximise Your Productivity: Being in pain while working can be detrimental to your output, as well as being an additional stress for you personally. The Hag Sofi ensures that you will be working comfortably and pain-free throughout the day.
- Improve Your Posture: The design of The Hag Sofi ensures that you sit with a strong, supported posture all day. A good posture offsets the risk of developing aches and pains in your joints.
Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
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Health & Safety managers or consultants
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Health & Safety representatives
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Occupational health professionals
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Facilities management staff
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Architects involved in office design
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Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
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Ergonomics and anthropometrics for office work
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Hazards and risks associated with VDU/DSE use
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Legal requirements under Irish and EU legislation
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Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
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Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
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