Office Tilt Footrest | FRK11 - Ergonomic Tiltable Footrest
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Find Your Footing With The FR K11 Adjustable Office Footrest from KOS Ergonomics
Do long hours at your desk leave your legs feeling tired, restless, or unsupported? Discomfort often starts from the ground up, impacting your posture and overall well-being. Introducing the Office Tilt Footrest FR K11 by KOS Ergonomics – the smart solution to enhance comfort and promote better ergonomics at your workstation. This thoughtfully designed office footrest provides essential support, transforming how you feel while you work.
It's more than just a place to put your feet; this ergonomic foot rest is engineered to improve your sitting experience significantly.
Key Features of the FR K11 Adjustable Footrest:
- Adjustable Angle: The footrest can be tilted from +20° to -20°, allowing you to rest or stretch your legs for relaxation and improved blood circulation.
- Ergonomic Design: Encourages correct posture, helping to prevent back and leg pain.
- Textured Surface: Massages the soles of your feet, reducing stress.
- Easy Adjustment: The angle can be adjusted by applying pressure, providing good exercise for your ankles and legs, which helps stimulate blood circulation and prevent thrombosis.
- Anti-Skid Pads: Prevent scratches or scuffs and ensure stability.
- Durable Materials: Made from high-quality plastic and metal for long-lasting use
Experience the Difference with this Ergonomic Foot Rest:
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Improves Posture: Helps you maintain the correct posture at your desk, reducing the risk of back and leg pain.
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Enhances Comfort: Adjustable angles allow you to find the most comfortable position for your legs.
- Promotes Circulation: Provides gentle exercise for your legs and ankles, improving blood flow and reducing the risk of thrombosis.
- Stable and Secure: The anti-slip base keeps the footrest in place, ensuring your safety and comfort.
The FR K11 is Ideal For:
- Standard Office Workstations: An essential office footrest for anyone using a conventional desk height, ensuring feet are properly supported and promoting ergonomic alignment.
- Chairs & Desks That Don't Raise To The Correct Height: If raising your chair for correct desk height leaves your feet dangling, this desk foot rest perfectly bridges the gap, providing crucial support and comfort.
- Anyone Seeking Greater Comfort: If you spend hours seated at a computer, this footrest is a simple yet highly effective way to improve posture, boost circulation, and enhance overall comfort and well-being.
Invest in your comfort and productivity with the KOS Ergonomics Office Tilt Footrest FR K11. This robust and adjustable footrest delivers the ergonomic support needed for healthier, more comfortable hours at your desk.
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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Why Use An Office Footrest?
Sitting for extended periods, especially if your feet don't rest flat on the floor, can lead to poor posture, reduced blood flow, and discomfort in your back, legs, and feet. An office footrest helps correct this by:
- Elevating Feet: Ensures proper positioning, reducing pressure on the lower back and thighs.
- Improving Circulation: Helps prevent stiffness, fatigue, and swelling in the legs and ankles.
- Encouraging Better Posture: Supports correct spinal alignment for greater comfort and reduced strain.
- Increasing Overall Comfort: Makes sitting for long durations much more manageable and less taxing on the body.
Alternative Products
K751 Height Adjustable Footrest
Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
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Health & Safety managers or consultants
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Health & Safety representatives
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Occupational health professionals
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Facilities management staff
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Architects involved in office design
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Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
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Ergonomics and anthropometrics for office work
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Hazards and risks associated with VDU/DSE use
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Legal requirements under Irish and EU legislation
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Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
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Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
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