Freedom Desk Pro | White | Standing Desk Converter
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Freedom Desk Pro: Your Affordable, Space-Saving Standing Desk Converter Solution
Are you looking to improve your posture, reduce back pain, and increase productivity without breaking the bank? The Freedom Desk Pro is the perfect solution. This innovative standing desk converter fits seamlessly onto your existing desk, allowing you to effortlessly switch between sitting and standing throughout your day.
Key Benefits:
- Save Space: Ideal for small offices or home workstations.
- Affordable Alternative: A cost-effective way to incorporate standing into your workday.
- Versatile Use: Suitable for a wide range of users, from individuals to office teams.
- Easy Setup: Ready to use right out of the box.
Key Features:
- Smart Lifting System: Smoothly adjusts to your desired height with 40 customizable settings.
- Sliding Keyboard Tray: Provides comfortable typing and mousing positions.
- Durable Construction: Built to last with a solid, sturdy frame.
- Cable Management System: Keeps your workspace organized and clutter-free.
- Tension Adjustment: Easily customize the lifting resistance to suit your preferences.
1 Year Warranty
Upgrade your workspace today with the Freedom Desk Pro!
Experience the benefits of a healthier, more productive workday without the hassle of a full-sized standing desk.
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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Features:
- Fully Assembled.
- Smart Lifting System.
- 18Kg Max Capacity.
- Easily Attach Monitor Arms.
- Simple Torque Controller.
Benefits:
This cost-effective and space-efficient sit-stand solution offers hassle-free placement atop any existing surface, causing minimal disruption. By easily manipulating the levers, you can effortlessly raise or lower the dual-level surface to your preferred height, whether you're seated or standing. This grants you a stable, ergonomically designed, and tip-resistant platform for your computer monitors, accessory devices, and documents.
Is your desk burdened with heavy equipment? A simple adjustment of the torque controller allows you to effortlessly elevate up to 18 kg of gear. When seated, you can conveniently slide the keyboard tray out of the way to find your most comfortable typing position.
The Freedom Desk Pro serves as an ideal tool for active professionals, helping them stay alert, focused, and significantly more productive as they transition seamlessly from sitting to standing throughout their workday.
Alternative Products
Freedom Desk Electric | Standing Desk Converter | E3
StandDesk | 1 Monitor Arm | Standing Desk Converter | ESS1
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Ergo Adapt | Bestselling Laptop Stand
KOS Solo X | Wireless Keyboard | Rechargeable
Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
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Health & Safety managers or consultants
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Health & Safety representatives
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Occupational health professionals
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Facilities management staff
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Architects involved in office design
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Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
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Ergonomics and anthropometrics for office work
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Hazards and risks associated with VDU/DSE use
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Legal requirements under Irish and EU legislation
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Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
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Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
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