• Dimensions in MM
• Backrest H: 640
• Seat H: 415-560
• W: 490
• D: 470
• Total 
• Backrest H: 1335
• W(No Armrest): 510
• W (Armrest): 710
• D: 625
• Weight: 21.5kg
• Basic Equipment:
• Plastic parts: Colour maintained throughout, black.
• Backrest: Back medium high, upholstered 30 mm foam + 10 mm cotton. Height adjustable backrest comfortable and easy to handle according to the individual requirements of each person, also when sitting. With an adjustment area of 7 positions (70 mm).
• Upholstery: 
• Seat upholstery: 55 mm foam, upholstery is unglued, ensuring optimal air movement, breathable.
• Mechanism: Synchronous mechanism. Large opening angle between seat and back until max 118°.
• Seat height adjustment: Seat height adjustment infinitely variable from 415-560 mm. Self- supporting safety gas spring.
• Weight Adjustment: From 45 - 120 kg, adjustable within 7 steps.
• Seat depth adjustment:  Individual adjustment of the seat depth, 100 mm adjustment.
• Castors Ø 65 mm: Hard double castors, black, load-dependent braked, for soft floors. (acc. to DIN EN 12529).
• Base: Colour maintained throughout polyamide base, black.

Posture Tips & Improved Ergonomics

Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.

1. Support Your Lower Back

If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.

2. Keep Your Hips at the Right Angle

When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.

3. Adjust Your Seat Position

For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.

4. Move Regularly

If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.

5. Exercise for Strength and Flexibility

A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.

By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.

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