PI Keyboard Wrist Rest WR1 for RSI Relief
1
Comfort That Works as Hard as You Do
Long hours at the keyboard shouldn’t leave you with aching wrists or nagging strain. The PI WR1 Keyboard Wrist Rest is designed to support your hands where it matters most — reducing fatigue, improving posture, and helping prevent repetitive strain injuries (RSI). Whether you're deep in code, managing compliance, or working from home, this palm rest keeps you comfortable and focused.
Keyboard Wrist Rest Ergonomic Benefits & Proof
Wrist Support: Reduces Fatigue and Boosts Comfort
Typing for hours can cause tension in your wrists and forearms. The WR1’s ergonomic profile cushions your palms and encourages natural wrist alignment. That means less strain, more comfort, and better typing posture — especially during long workdays.
Low-Friction Fabric Surface: Smooth, Stable Control
The cloth surface is engineered for low friction, giving you precise mouse control without resistance. It’s ideal for IT professionals and homeworkers who rely on accuracy and speed. Plus, it stays cool and breathable, even during extended use.
PU and Silicone Construction: Built to Last
Durable yet lightweight, the WR1 combines PU and silicone materials for long-term resilience. It won’t flatten or warp over time, and it’s easy to clean — making it a smart investment for any workstation.
Anti-Slip Base: Stays Put, No Distractions
The WR1’s base grips your desk firmly, preventing unwanted movement. Whether you're working on a slick surface or a cluttered desk, this wrist rest stays exactly where you need it.
Keyboard Wrist Rest Ergonomic Benefits
- Reduces wrist strain and fatigue
- Helps prevent RSI and carpal tunnel symptoms
- Promotes neutral wrist posture
- Enhances typing comfort and accuracy
- Ideal for long hours at the desk
- Suitable for IT, H&S, and remote workers
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
Download Your FREE Posture Watch Poster!
Get Serious About Your Posture With This Helpful, Free Reminder!
- Revolutionary Design Permits Natural Hand & Wrist Movement
- Tracking Surface Provides Smooth & Precise Mousing
- Non-skid Natural Rubber Back
- Trace amounts of latex.
- Not recommended for those with latex allergies.
Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
-
Health & Safety managers or consultants
-
Health & Safety representatives
-
Occupational health professionals
-
Facilities management staff
-
Architects involved in office design
-
Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
-
Ergonomics and anthropometrics for office work
-
Hazards and risks associated with VDU/DSE use
-
Legal requirements under Irish and EU legislation
-
Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
-
Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
To install this Web App in your iPhone/iPad press 
and then Add to Home Screen.
