K751 Height Adjustable Footrest
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A very adjustable footrest that will help improve posture and reduce back pain.
The K751 footrest is both height adjustable and tilt adjustable and can be set to your particular requirements.
RRP 101.00
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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Features:
This height adjustable footrest allow you to set the footrest height at the correct level for you. Having your feet solid on the ground will help your posture and Improve back pain. Good posture will help you avoid back problems.
This office footrest also has an adjustable tilting angle for improved comfort.
This height adjustable footrest is made from strong polystyrol plastic and has a covered compartment for foot control of dictating machines, copyholders, etc
It has a ribbed platform that insures a good grip and your feet do not slip.
It is TÜV and GS approved and meets standard DIN 4556.
A footrest is necessary when your feet do not comfortable touch the ground.
Incorporates a removable cover which reveals a compartment (22,0 x 12,0 x 2,0 cm) for foot controls of dictating machines, copyholders, etc.
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