HM280 | Ergonomic Office Chair For Back Pain
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HM280 Ergonomic Chair For Back Pain: Designed for Back Pain Relief and Long-Lasting Comfort
The HM280 Ergonomic Chair is the ultimate solution for anyone seeking superior comfort, support, and functionality. With a focus on reducing back pain and improving posture, this chair is ideal for workplaces, clinics, and home offices. Its ergonomic design and thoughtful features make it a standout choice for long-term use.
HM280: The Best Office Chair For Back Pain
Alleviates Back Pain: The backrest's carefully contoured shape provides excellent lumbar and upper back support, helping to ease discomfort for users with chronic back pain.
Encourages Active Sitting: The synchronised mechanism adapts to your body’s movements, promoting healthy posture and reducing stiffness from prolonged sitting.
Reduces Fatigue: Adjustable seat depth, seat angle, and backrest height ensure a tailored fit, reducing strain on the spine and shoulders during long working hours.
HM280: Perfect For Any Setting
Office Work: Perfect for professionals working at desks for extended periods, the HM280 promotes comfort and focus.
Clinical Environments: A reliable choice for healthcare settings, it provides ergonomic support for both staff and patients.
Home Office Setups: Ideal for remote workers seeking an ergonomic upgrade to manage or prevent back pain.
HM280 Key Features
Synchro Mechanism: A lockable system with adjustable resistance ensures smooth reclining and effortless movement for active sitting.
Adjustable Design: Customise seat depth, seat angle, and backrest height to achieve optimal posture and support tailored to your needs.
Pressure-Relieving Triangle Cushion: Uniquely designed to provide targeted support between the shoulder blades, this cushion alleviates tension in the upper back and reduces the risk of strain.
The Office Chair For Back Pain That's Built to Last
Crafted with premium materials, the HM280 comes with a 10-year warranty and is designed to withstand daily use in demanding environments. Delivered partially assembled, the chair is easy to set up and ready to provide years of reliable service.
Invest in the HM280 Ergonomic Chair and give your back the care it deserves. Whether for yourself, your team, or your patients, this chair combines thoughtful design, premium comfort, and lasting durability.
This chair complies with all EN 1335 standards.
10-Year Warranty | 8 Hours Use Per Day/5 Days Per Week
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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HM280 Ergonomic Chair: Premium Back Pain Relief at an Affordable Price
The HM280 Ergonomic Chair is a world-class solution for individuals seeking exceptional comfort and support, whether at work or at home. Every feature is carefully crafted to promote healthy posture, relieve back pain, and enhance productivity.
Designed to meet the highest ergonomic standards, this chair combines outstanding quality with a highly competitive price.
Available to experience in our Dublin and Tipperary showrooms, the HM280 is your perfect partner for long hours of sitting.
Key Features of the HM280
- Fully Upholstered Design: A sleek, high-quality finish on both the seat and backrest for maximum durability and style.
- Medium-Sized Seat and Backrest: Perfectly proportioned for optimal ergonomic support.
- Gas-Regulated Seat Height Adjustment:
- Standard range: 40–53 cm.
- Optional telescopic range: 47–67 cm, ideal for taller users or specific workplace setups.
- Adjustable Seat Depth and Angle:
- Customisable depth ensures thigh support without pressure behind the knees.
- Seat angle adjusts between neutral or tilted positions for tailored comfort.
- Adjustable Backrest Height: Supports various body sizes and ensures the backrest fits the lumbar and thoracic areas perfectly.
- Synchro Mechanism with Rocking Action:
- Follows the natural movements of your body, promoting active sitting and keeping you alert.
- Lockable in multiple positions for added stability when needed.
- Triangle Cushion for Shoulder Blade Support:
- Designed to reduce tension headaches and upper back strain by offering targeted pressure between the shoulder blades.
- Choice of Base:
- Standard black plastic.
- Optional upgrades to black or polished aluminium for a premium finish.
- Optional Armrests:
- 2D armrests adjustable in height and width.
- 4D armrests, offering additional rotation for enhanced flexibility and support.
- 10-Year Guarantee: Confidence in the chair’s durability and craftsmanship, with spare parts available to extend its lifespan.
The Best Office Chair For Pain
- Chronic Back Pain: The ergonomic backrest and triangle cushion relieve tension in the spine and shoulders, making it an ideal choice for those with persistent discomfort.
- Poor Posture: Multiple adjustment points ensure the chair supports a natural posture, reducing the risk of long-term musculoskeletal issues.
- Stiffness from Prolonged Sitting: The rocking synchro mechanism encourages movement, improving circulation and reducing stiffness.
3 Ideal Use Cases
- Office Workers: Maintain productivity and reduce discomfort during long hours at a desk.
- Clinical Settings: Perfect for healthcare staff or patient rooms, offering reliable support and ergonomic benefits.
- Remote Work: Enhance your home office with a professional-grade chair that prevents back strain and promotes wellbeing.
Why Choose the HM280?
- Ergonomics at an Attractive Price: Combines advanced features with affordability, making premium comfort accessible.
- Tailored for Your Needs: Adjustable settings ensure the chair fits your body perfectly for ultimate support.
- Built to Last: With a 10-year warranty and replaceable parts, the HM280 is a sustainable investment in your health and productivity.
Experience the HM280 in Ireland
Try the HM280 yourself at our showrooms in Dublin or Tipperary. See firsthand how this chair can transform your workday, whether you're upgrading your office setup or seeking the best chair for back pain relief.
Invest in the HM280 Ergonomic Chair today and discover the difference of world-class design and support.
Alternative Products
HM380 | Back Care Ergonomic Chair For Back Pain
Logic 400 | Back Care Ergonomic Office Chair
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Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
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Health & Safety managers or consultants
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Health & Safety representatives
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Occupational health professionals
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Facilities management staff
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Architects involved in office design
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Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
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Ergonomics and anthropometrics for office work
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Hazards and risks associated with VDU/DSE use
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Legal requirements under Irish and EU legislation
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Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
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Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
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