Opra 400 High-Back | Back Care Chair | Ergonomic Chair For Back Pain
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Work Pain-Free With The Opra 400 High-Back - Office Chair For Back Pain
The Opra 400 Back Pain Chair is an excellent option for people working in an office, recommended for people suffering from back pain. This ergonomic chair is supplied with inflatable lumbar support that improves the user's posture. It has a range of features to benefit the user, preventing any upper body pain and reducing an eventual pressure on spinal discs.
The high backrest and inflatable lumbar support combined with the standard seat provide comfort and the certainty that any back issue will be relieved.
The various chair adjustments such as seat sliding, back height adjustment and back angle adjustment make the Opra Back Care Chair benefit the user’s legs, spine, lumbar, feet, arms and shoulders, serving to different biotypes. It also has a semi-knee tilt swing action that allows the user to stretch the body and provides a smooth, comfortable rocking action that stimulates blood circulation and allows greater movement while seated.
Opra Chairs are supplied with 3-dimensional armrests - adjustable height, depth and width. The pads are also retractable so users can get close to their workstations. It provides support while helping to reduce upper limb and neck discomfort as well as allowing the shoulders to rest in a neutral position with the arms supported parallel to the table and close to the body. The benefit of the neutral position of the shoulder blades reduces tension in the neck muscles and increases the range of motion.
The Opra 400 Back Care Chair is supplied with a neck rest that allows a variety of adjustments, padded with a comfortable pillow.
*We stock Fabric Havana Puk09 Black.
Complies with EN1335 & All Irish & European Standards
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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Opra Back Care Chair - Best Office Chair For Reducing Back Pain
Maximise productivity and minimise back pain with The Opra 400, with features such as a high backrest, inflatable lumbar support and a padded neck rest.
- Adjustable Features: The Opra'ss adjustable features include 3D armrests to support your wrists, as well as seat sliding, a height-adjustable back, semi-knee tilt swing action, inflatable lumbar support and an adjustable neck rest.
- Posture Support: Improve your posture thanks to the features designed to reduce pressure on your joints and back
- Lumbar Pump: Inflate the lumbar pump so you can directly support your lower back, taking pressure off the spine.
Additional benefits:
- Tailor The Opra To Your Needs: Fine-tune each feature on The Opra 400 to suit your exact needs, support your wrists, reduce stress on your back and alleviate pressure on your hips. Comfort is a guarantee with The Opra 400.
- Alleviate Back Pain: Target lower back pain with the inflatable lumbar pump and seat slider, so you can mitigate pain and work happily all day.
- Drive Productivity: The benefits of being able to sit comfortably and painlessly allow you to work productively and improve your concentration throughout the day.
Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
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Health & Safety managers or consultants
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Health & Safety representatives
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Occupational health professionals
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Facilities management staff
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Architects involved in office design
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Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
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Ergonomics and anthropometrics for office work
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Hazards and risks associated with VDU/DSE use
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Legal requirements under Irish and EU legislation
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Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
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Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
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