HM380 Coccyx Back Care Chair | Back Care Ergonomic Chair
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Conquer Coccyx Pain with the HM380C Ergonomic Office Chair
Struggling with coccyx pain? The HM380C Ergonomic Office Chair is designed to be your ultimate solution. Here's how it offers 3 key benefits to alleviate your discomfort:
Targeted Coccyx Relief: The chair features a unique coccyx cut-out design, strategically placed to eliminate pressure on your tailbone while sitting. This allows for pain-free sitting throughout the workday.
Full Spine Support with Freedom of Movement: The HM380C boasts a revolutionary HM Mechanism with three independently moving parts. This allows the chair to adapt to your movements, providing continuous back support whether you're leaning forward or reclining. Additionally, the seat pan tilts with the backrest, encouraging a comfortable and stretched-out sitting posture.
Personalized Comfort and Improved Circulation: The HM380C is fully adjustable to fit your individual needs. From seat height and depth to armrests and rocker mechanism, you can customize the chair for optimal comfort and support. This promotes better posture, improved blood circulation, and ultimately, a more relaxed and productive workday.
Experience the difference with the HM380C and say goodbye to coccyx pain for good!
Try out the HM380C in one of our showrooms and experience the power of a truly Ergonomic Office Chair For Coccyx Pain for yourself!
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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The HM380C Ergonomic Office Chair: Escape Coccyx Pain and Work in Comfort
The HM380C Ergonomic Office Chair isn't your average office chair. It's a targeted solution for those suffering from coccyx pain, offering a comprehensive suite of features designed to eliminate discomfort and promote a healthy, pain-free workday.
Key Solutions for Coccyx Pain Relief:
Pressure-Relieving Coccyx Cut-Out: Unlike traditional chairs that put pressure on your tailbone, the HM380C features a strategically placed cut-out in the seat cushion. This innovative design ensures your coccyx remains pressure-free, allowing you to sit comfortably for extended periods.
Superior Back Support with Movement: The HM380C boasts the revolutionary HM Mechanism. This unique system utilizes three independently moving pivot points – the seat pan, backrest, and rocker action. This allows the chair to adapt seamlessly to your movements, providing continuous lumbar and spinal support whether you're leaning forward to type, reclining during calls, or simply shifting positions.
Additional Features for Enhanced Comfort and Wellbeing:
Adjustable for a Personalized Fit: The HM380C understands that one size doesn't fit all. It offers a wide range of adjustability options to ensure a perfect fit for your body type and needs. You can customize:
- Seat Height and Depth: Find the ideal position for optimal leg comfort and posture.
- Armrests: Adjust the height and position of the armrests for optimal support and arm relaxation.
- Rocker Mechanism: Fine-tune the rocking tension of the backrest to achieve the perfect balance between support and flexibility.
Promotes Healthy Posture and Circulation: The HM380C's design encourages a natural, stretched-out sitting posture. The seat pan tilts with the backrest, opening your body and improving blood circulation throughout the workday. This not only reduces coccyx pain but also contributes to better overall body health.
Experience the Difference:
The HM380C is more than just a chair; it's an investment in your well-being. With its targeted coccyx pain relief, superior back support, and adjustable features, this chair allows you to work comfortably and productively throughout the day. Say goodbye to pain and hello to a healthier, happier you!
Alternative Products
Seat Wedge KW314 | 11° | With Removeable Coccyx Cutout
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Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
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Health & Safety managers or consultants
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Health & Safety representatives
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Occupational health professionals
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Facilities management staff
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Architects involved in office design
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Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
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Ergonomics and anthropometrics for office work
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Hazards and risks associated with VDU/DSE use
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Legal requirements under Irish and EU legislation
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Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
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Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
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