HM380 | Back Care Ergonomic Chair For Back Pain
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Say goodbye to back pain and hello to a healthier, more productive workday with the HM380, the ultimate orthopaedic office chair. This ergonomic marvel is designed to provide exceptional back support and improve your overall posture.
Key Features for Optimal Comfort and Pain Relief:
- Targeted Lumbar Support: The adjustable lumbar pump ensures a perfect fit, maintaining your spine's natural curvature and preventing backaches.
- Unrestricted Movement: The innovative HM Mechanism allows for seamless transitions between sitting upright, stretching out, and a comfortable forward tilt position. This keeps your body engaged and promotes blood circulation.
- Complete Adjustability: Fine-tune the seat height and depth, armrests, backrest angle, and even the rocker mechanism to achieve a perfect fit for your individual needs.
Invest in Your Wellbeing:
The HM380 is more than just an ergonomic chair; it's an investment in your long-term health and productivity. Reduced back pain, improved blood circulation, and a focus on healthy posture allow you to work comfortably and achieve your best throughout the day.
Note: The HM380 comes standard in black. For other color options, contact sales@kos.ie for details on additional charges and lead time.
Complies With EN1335
10-Year Warranty
Prevention Is Better Than Cure.
The HM380 - A World-Leading Ergonomic Chair For Back Pain Sufferers.
HM380 - The Best Office Chair For Back Pain
The HM380: The Ergonomic Chair Designed for Back Pain Relief and Optimal Comfort
Struggling with back pain at work? Look no further than the HM380, an orthopaedic marvel designed to support your spine, improve posture, and alleviate discomfort throughout the workday.
Here's why it's the best office chair for your back:
Targeted Back Support:
The HM380 boasts a backrest specifically designed to provide optimum support for your crucial lumbar region. The integrated lumbar pump allows for precise adjustment, ensuring a perfect fit for your individual needs. This personalized support helps maintain the natural curvature of your spine, preventing backaches and promoting healthy posture.
Unrestricted Movement for a Healthy Body:
The HM380 goes beyond static support. Its innovative HM Mechanism utilizes three independently moving axles to provide exceptional freedom of movement. This allows you to:
- Sit Upright: Maintain proper posture for focused work.
- Stretch Out: Open up your body and improve circulation with a comfortable reclined position with full back support.
- Forward Tilt: Achieve a neutral spine alignment similar to a kneeling chair, activating your core muscles while reducing pressure on your discs.
This ability to seamlessly transition between positions prevents muscle fatigue and promotes blood circulation, keeping your entire body healthy and engaged.
Complete Adjustability for a Perfect Fit:
Finding the perfect fit is easy with the HM380's comprehensive adjustability features:
- Seat Height and Depth: Ensure optimal leg comfort and proper posture by adjusting the seat to your specific needs.
- Armrests: Fine-tune the armrest position for maximum comfort and support for your arms and shoulders.
- Backrest Angle: Find the ideal backrest angle for your working style, whether it's upright and focused or relaxed and reclined.
- Rocker Mechanism: Adjust the rocking tension to achieve the perfect balance between support and flexibility.
With all these adjustments, the HM380 conforms to your body, providing exceptional comfort and support.
Improved Wellbeing and Productivity:
The HM380's benefits extend beyond back pain relief. It fosters a healthier and happier work environment:
- Reduced Back Pain and Discomfort: The ergonomic design and targeted support help alleviate back pain and discomfort, allowing you to focus on your work.
- Improved Blood Circulation: The ability to stretch out while reclining promotes better blood flow throughout your workday.
- Increased Productivity: Reduced pain and discomfort lead to improved focus and concentration, ultimately boosting your productivity.
Invest in Your Health and Comfort:
The HM380 is more than just a chair; it's an investment in your long-term health and well-being. With its orthopaedic design, complete adjustability, and focus on unrestricted movement, the HM380 allows you to work comfortably, pain-free, and productively throughout the day.
Note: The HM380 comes standard with black upholstery. For other colours, there's an additional charge and a longer lead time.
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
Download Your FREE Posture Watch Poster!
Get Serious About Your Posture With This Helpful, Free Reminder!
Prevention Is Better Than Cure.
The HM380 - A World-Leading Ergonomic Chair For Back Pain Sufferers.
HM380 - The Best Office Chair For Back Pain
The HM380: The Ergonomic Chair Designed for Back Pain Relief and Optimal Comfort
Struggling with back pain at work? Look no further than the HM380, an orthopaedic marvel designed to support your spine, improve posture, and alleviate discomfort throughout the workday.
Here's why it's the best office chair for your back:
Targeted Back Support:
The HM380 boasts a backrest specifically designed to provide optimum support for your crucial lumbar region. The integrated lumbar pump allows for precise adjustment, ensuring a perfect fit for your individual needs. This personalized support helps maintain the natural curvature of your spine, preventing backaches and promoting healthy posture.
Unrestricted Movement for a Healthy Body:
The HM380 goes beyond static support. Its innovative HM Mechanism utilizes three independently moving axles to provide exceptional freedom of movement. This allows you to:
- Sit Upright: Maintain proper posture for focused work.
- Stretch Out: Open up your body and improve circulation with a comfortable reclined position with full back support.
- Forward Tilt: Achieve a neutral spine alignment similar to a kneeling chair, activating your core muscles while reducing pressure on your discs.
This ability to seamlessly transition between positions prevents muscle fatigue and promotes blood circulation, keeping your entire body healthy and engaged.
Complete Adjustability for a Perfect Fit:
Finding the perfect fit is easy with the HM380's comprehensive adjustability features:
- Seat Height and Depth: Ensure optimal leg comfort and proper posture by adjusting the seat to your specific needs.
- Armrests: Fine-tune the armrest position for maximum comfort and support for your arms and shoulders.
- Backrest Angle: Find the ideal backrest angle for your working style, whether it's upright and focused or relaxed and reclined.
- Rocker Mechanism: Adjust the rocking tension to achieve the perfect balance between support and flexibility.
With all these adjustments, the HM380 conforms to your body, providing exceptional comfort and support.
Improved Wellbeing and Productivity:
The HM380's benefits extend beyond back pain relief. It fosters a healthier and happier work environment:
- Reduced Back Pain and Discomfort: The ergonomic design and targeted support help alleviate back pain and discomfort, allowing you to focus on your work.
- Improved Blood Circulation: The ability to stretch out while reclining promotes better blood flow throughout your workday.
- Increased Productivity: Reduced pain and discomfort lead to improved focus and concentration, ultimately boosting your productivity.
Invest in Your Health and Comfort:
The HM380 is more than just a chair; it's an investment in your long-term health and well-being. With its orthopaedic design, complete adjustability, and focus on unrestricted movement, the HM380 allows you to work comfortably, pain-free, and productively throughout the day.
Note: The HM380 comes standard with black upholstery. For other colours, there's an additional charge and a longer lead time.
Alternative Products
Malmstolen 4000 | Back Care Office Chair
Opra 400 High-Back | Back Care Chair | Ergonomic Chair For Back Pain
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Ergo Adapt | Bestselling Laptop Stand
KOS Solo X | Wireless Keyboard | Rechargeable
Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
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Health & Safety managers or consultants
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Health & Safety representatives
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Occupational health professionals
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Facilities management staff
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Architects involved in office design
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Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
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Ergonomics and anthropometrics for office work
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Hazards and risks associated with VDU/DSE use
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Legal requirements under Irish and EU legislation
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Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
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Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
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