HM360 | Back Care Ergonomic Chair For Shorter Person With Back Pain
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The Perfect Office Chair For Shorter People With Back Pain
The HM360 is an innovative high-quality orthopaedic chair, offering unparalleled back support complete with fully adjustable armrests and neckrest.
An Ideal ergonomic chair for a shorter person, suitable for users between 5' - 5'6".
This chair complies with all EN 1335 standards.
10-Year Warranty
Note: We stock Black. For colours other than the standard black there is an additional charge of 150,00 + vat as these are non-stock items. The lead time of 8-10 weeks. Please contact sales@kos.ie for more information.
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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The HM360: The Ergonomic Chair Designed for Short People and Long Workdays
Sitting for long periods at a desk can take a toll on your body, especially for shorter individuals. The HM360 Ergonomic Chair addresses this by offering exceptional comfort and support to keep you healthy and pain-free throughout the workday.
Designed for Short People:
The HM360 goes beyond a one-size-fits-all approach. Here's how it caters to shorter users:
- Full Support in Every Position: The backrest adjusts to your movements, providing continuous support whether you're leaning back, sitting upright, or stretching out. This ensures proper posture and reduces strain on your back and neck.
- Unrestricted Movement: The HM360 allows for seamless transitions between different sitting positions without needing to adjust levers. This natural movement keeps your body engaged and reduces muscle fatigue.
Combating the Dangers of Sitting:
The HM360 understands the importance of movement. It encourages you to:
- Change Positions Regularly: The chair's design allows you to easily shift between sitting upright, leaning back, or stretching out, preventing discomfort and promoting good circulation.
- Maintain Proper Posture: The adjustable features help you find the ideal seat height and position for optimal posture, reducing the risk of back pain.
Invest in Your Wellbeing:
The HM360 is more than just a chair; it's an investment in your long-term health. By promoting healthy movement, proper posture, and unrestricted comfort, the HM360 allows you to work comfortably and productively throughout the day.
Experience the Difference:
Notice the immediate improvement in comfort and relaxation when you sit in the HM360. It's the perfect way to avoid the pitfalls of a sedentary work style and keep your body feeling great!
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Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
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Health & Safety managers or consultants
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Health & Safety representatives
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Occupational health professionals
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Facilities management staff
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Architects involved in office design
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Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
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Ergonomics and anthropometrics for office work
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Hazards and risks associated with VDU/DSE use
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Legal requirements under Irish and EU legislation
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Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
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Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
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