KOS Balance Stool | Perching Stool
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KOS Balance Stool — Comfort, Support, and Movement in One
Tired of fatigue from standing all day?
Whether you’re at a lab bench, kitchen counter, or standing desk, staying on your feet for hours can lead to leg fatigue, lower back tension, and poor posture. The KOS Balance Stool is designed to change that, giving you a supportive perch that lets you lean, shift, rest, and move freely, all while maintaining comfort and mobility.
Why You’ll Love It
The KOS Balance Stool isn’t just a seat — it’s a dynamic support tool that keeps your body engaged and your posture healthy. With smooth height adjustment, a slightly angled seat that encourages a neutral spine, and a stable, non-slip base, it helps you stay comfortable, alert, and balanced throughout your day.
- Reduce fatigue and strain – Take the pressure off your legs and back during long periods of standing.
- Encourage better posture – Maintain a natural alignment and reduce slouching.
- Move more, sit less – Easily alternate between sitting, leaning, and standing.
- Compact and portable – Ideal for tight workspaces where a full chair isn’t practical.
- Durable and easy to clean – Built with high-quality materials for everyday use.
The KOS Balance Stool is perfect for:
- People working at high benches, counters, or standing desks.
- Professionals who spend much of the day on their feet — baristas, lab technicians, retail staff, healthcare workers, and makers.
- Individuals with mild mobility or circulation issues who benefit from reducing full-time standing.
- Workplaces promoting active, ergonomic environments.
Key Features
- Adjustable height to suit multiple users and work surface heights.
- Supportive seat design that promotes balance and comfort.
- Sturdy, non-slip base for stability on hard floors.
- Lightweight, portable build – move it easily from station to station.
- High-quality, wipe-clean upholstery for easy maintenance.
Customer Feedback
“I can stand at my kitchen counter for longer without fatigue since using this stool.”
“Helps reduce my lower back pain in my clinic.”
“Stable even when leaning — and it’s so easy to adjust and move.”
“Compact enough for my small workspace — game changer!”
The KOS Balance Stool gives you a supportive “lean point” — letting you rest, support, and shift your posture while standing. It’s the simple, smart way to reduce fatigue, improve comfort, and stay active — all without giving up space or mobility.
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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KOS Balance Stool | Perching Stool
Elevate Your Workspace with the KOS Balance Stool – The Most Versatile Perching Stool in Ireland
Experience unmatched versatility and ergonomic design with the KOS Balance Stool, a modern sit-stand stool that promotes comfort and productivity. Whether you're setting up a home office, a creative workspace, or enhancing your commercial setup, this active balance stool keeps you engaged and active throughout the day. Its sleek, minimalist design fits seamlessly into any environment, offering both functionality and style.
Key Features:
- Adjustable Height: Effortlessly modify the height of your sit-stand stool to maintain optimal posture and reduce strain on your back and neck.
- Comfortable Cushioned Seat: The plush seat ensures all-day comfort, even during prolonged periods of sitting or standing.
- 360° Pivot Seat: Stay dynamic with a seat that allows full movement, encouraging active posture.
- Heavy Balance Non-Slip Base: The sturdy, non-slip base keeps the perching stool stable, providing balance while you perch or lean.
- Sleek & Modern Design: The KOS Balance Stool’s contemporary aesthetic complements any workspace, blending ergonomics with elegance.
Key Benefits:
- Promotes Better Posture: By encouraging a more balanced stance, the KOS sit-stand chair stool helps alleviate back pain, neck strain, and fatigue.
- Increases Productivity: A more comfortable, ergonomic seating option allows for improved focus and productivity during the workday.
- Encourages Active Movement: Regular movement while using this active balance stool helps enhance circulation, reduce fatigue, and improve overall well-being.
Perfect For:
- Home Offices: Perfect for creating a comfortable, efficient home workspace that promotes better posture.
- Office Environments: Boost employee comfort and productivity by offering a flexible, ergonomic seating option.
- Flexi-Working Environments: Transition smoothly between sitting and standing with the sit-stand stool, ideal for those working from home or alternating between various tasks.
- Creative Studios: Artists, designers, and creative professionals will appreciate the flexibility and movement this perching stool provides.
- Active Users: For those who prioritize an active lifestyle, this stool helps prevent prolonged sitting and promotes regular movement.
- Kitchens: Easily adjust to different heights in the kitchen, making it a functional and comfortable alternative to standard chairs.
- Retail: Perfect for retail employees who spend long hours on their feet. The stool offers an ergonomic seating solution that relieves fatigue.
Why Choose KOS Ergonomics?
The KOS Balance Stool is more than a perching stool—it’s an investment in your health. Designed with premium materials and attention to detail, this stool offers superior durability and ergonomic benefits. The cushioned seat, adjustable height, and pivoting base ensure you remain active, comfortable, and productive, no matter where you work.
Dimensions:
- Seat Height: 595 - 840mm
- Seat Width: 330mm
Specifications:
- Three-button gas lift mechanism
- Cushioned fabric seat (custom fabrics available upon request)
- Heavy Balance non-slip base
- 360° pivot seat
- 5-year warranty
Make the smart choice for your workspace with the KOS Balance Stool, the leading perching stool in Ireland.
Order your KOS Balance Stool today and feel the difference a truly ergonomic sit-stand stool can make!
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Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
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Health & Safety managers or consultants
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Health & Safety representatives
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Occupational health professionals
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Facilities management staff
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Architects involved in office design
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Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
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Ergonomics and anthropometrics for office work
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Hazards and risks associated with VDU/DSE use
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Legal requirements under Irish and EU legislation
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Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
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Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
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