Varier Move S | Saddle Stool
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This saddle stool is the perfect child's stool for studying and for playing computer games as it encourages movement.
The M Stool keeps the natural curve in the spine and the spinal disks dynamic; blood circulation is active and oxygen supply is improved, leading to better concentration and overall well-being.
The Move Stool is born out of a philosophy of movement and variation. It will inspire you to move, keeping the human body in its natural state of activity and promoting a healthy posture and overall well-being. Very important now that a lot of our children's time is spent sitting.
Our bodies were designed for activity and the move stool encourages movement. Ideal for children whose instinct is to move and learn.
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Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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Key Features:
- The Move Stool is born out of a philosophy of movement and variation. It will inspire you to move, keeping the human body in its natural state of activity and promoting a healthy posture and overall well-being.
- Our bodies were designed for activity and the move stool encourages movement.
- The unconventional design keeps the spine in its natural curvature and the spinal disks dynamic; blood circulation is active and oxygen supply is improved, leading to better concentration and overall wellbeing.
- The angle between the torso and thighs is greater than 90 degrees, the organs and lungs are free, breathing is improved, and blood can run easily to legs/feet and back.
- The torso balances itself in the active position, and back muscles and abdominals are working. The natural movement prevents tension in the back, neck and shoulders.
- The chair reacts to the body movement, blood circulation is active, oxygen supply is improved concentration and overall well-being is improved.
Additional Benefits:
- Fosters movement and natural balance of body perfectly.
- Strengthens back muscles and abdominals most.
- Weight is dispersed equally between feet and seat, relieving the spine and legs.
- Open-angle between torso and thighs (greater than 90 degrees) for an open posture and easy breathing.
Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
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Health & Safety managers or consultants
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Health & Safety representatives
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Occupational health professionals
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Facilities management staff
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Architects involved in office design
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Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
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Ergonomics and anthropometrics for office work
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Hazards and risks associated with VDU/DSE use
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Legal requirements under Irish and EU legislation
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Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
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Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
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