HAG Capisco 8126 | Ergonomic Office Chair
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A Fantastic Active Ergonomic Chair For Home Office Workers
The HAG Capisco 8126 - A Comfortable, Active Ergonomic Chair Perfect For Designers And Architects.
Adjustable And Dynamic Features:
- Adjustable Seat Height: The HAG Capisco 8126 can accommodate low and high working positions, even up to a standing position.
- Lockable TIlt: Easily adjust and lock the tilt tension of your chair.
- Unique Seat Shape: The HAG Capisco 8126 Ergonomic Chair, has a shorter round seat compared to the saddle seat of the HAG Capisco 8106. The shape is ideal for providing support while working both seated and standing.
Engineered For Safety:
- Scandinavian Design: Innovative design combined with high-quality Scandinavian manufacturing creates the ultimate ergonomic working experience, working in comfort and control.
- EN1335 Certified: The HAG Capisco 8126 meets the safety standards as outlined by the EN1335 regulations, so you're guaranteed to work safely and comfortably.
Elevate Your Workplace:
- Flexible Working: Ideal for multi-user environments, features are easy to adjust with a comfortable seat pan, and it is perfect for a range of users.
- Modern Aesthetic: With its sleek, contemporary design, the HAG Capisco 8126 is a perfect addition to any office environment.
Why Is The HAG Capisco 8126 A Great Addition To Your Office
Key Features:
- Adjustable Features: Adjust the tilt tension backrest height and seat pan depth with ease, allowing changes on the fly.
- Comfortable Seat Pan: Unlike other Capisco models, this features a larger, sloped seating pan, allowing one to sit cross-legged and providing more support to the thighs.
- Active Seating: The HAG Capisco 8126 encourages an active seating posture, providing constant support and comfort while seated.
Additional Benefits:
- Work In Comfort: Fit the chair to suit your body to create the ultimate sitting experience. Working in comfort can mitigate fatigue and the risk of musculoskeletal disorders.
- Focused Productivity: Without the physical strain from uncomfortable seating, you can work with enhanced focus and productivity, leading to much better work performance for you and other employees.
- Improved Posture: The HAG Capisco 8126 backrest is designed to support the natural curve of the spine and promote proper posture. This also helps to improve spinal health and further mitigate back pain issues.
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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Why Is The HAG Capisco 8126 A Great Addition To Your Office
Key Features:
- Adjustable Features: Adjust the tilt tension backrest height and seat pan depth with ease, allowing changes on the fly.
- Comfortable Seat Pan: Unlike other Capisco models, this features a larger, sloped seating pan, allowing one to sit cross-legged and providing more support to the thighs.
- Active Seating: The HAG Capisco 8126 encourages an active seating posture, providing constant support and comfort while seated.
Additional Benefits:
- Work In Comfort: Fit the chair to suit your body to create the ultimate sitting experience. Working in comfort can mitigate fatigue and the risk of musculoskeletal disorders.
- Focused Productivity: Without the physical strain from uncomfortable seating, you can work with enhanced focus and productivity, leading to much better work performance for you and other employees.
- Improved Posture: The HAG Capisco 8126 backrest is designed to support the natural curve of the spine and promote proper posture. This also helps to improve spinal health and further mitigate back pain issues.
Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
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Health & Safety managers or consultants
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Health & Safety representatives
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Occupational health professionals
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Facilities management staff
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Architects involved in office design
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Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
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Ergonomics and anthropometrics for office work
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Hazards and risks associated with VDU/DSE use
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Legal requirements under Irish and EU legislation
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Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
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Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
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