Have you ever been working at your desk for a long period and felt a pain in your finger from using your mouse?
Well, this could be the start of Trigger Finger.
What Is Trigger Finger?
Trigger finger is best defined as a medical condition where one of the fingers of the hand exhibits a limitation of movements when an attempt is made to straighten a bent finger.
It is also known as Stenosing Tenosynovitis.
To illustrate, the condition is characterised by the finger getting stuck while straightening and then suddenly straightening out with a ‘pop’.
It was in 1850 when Alphonse Notta first discovered this condition.
Is Mouse Finger the same as Trigger Finger?
No, mouse finger and trigger finger are not the same condition.
What Is Mouse Finger?
Mouse Finger is a pain or discomfort in the hand or finger caused by prolonged use of an incorrect computer mouse.
It is a Repetitive Strain Injury (RSI), that can lead to stiffness, numbness, tingling in the fingers, and general pain in the hand, wrist, or fingers.
What Causes Trigger Finger?
There are numerous trigger finger causes. The more common ones may well include the presence of associated conditions such as Rheumatoid Arthritis and Diabetes. These conditions may trigger or worsen mouse finger pain from prolonged or repetitive use.
Studies show that women are prone to more finger pain from using a mouse, however, with both women and men, it is the 40 to 60 years age group that is inclined to contract a trigger finger injury.
Typically contracted while involved in strenuous activity of the hands, the incidence of trigger finger globally is far higher than one would believe.
Statistics indicate that the lifetime risk incidence for trigger finger and mouse finger pain is 2 to 3%. It could be as high as 10% in Diabetics.
Thus, it is scarcely surprising that there are innumerable options when the context is how to cure trigger finger maladies.
One of the popular trigger finger causes is the use of a bad mouse while working on a computer.
The typical movement where the index finger repeatedly presses on the mouse can lead to a swelling and inflammation of the tendon sheath
Trigger Finger Causes
1. Repeated Gripping
Your risk of developing trigger finger may be increased by occupations and pastimes involving repetitive hand use and protracted grasping.
As the name suggests, mouse finger pain is commonly caused by the continued use of the wrong mouse.
2. Health Problems
Those who have rheumatoid arthritis or diabetes are more likely to develop trigger finger and mouse finger pain.
While it is still unclear, it is thought that when the blood glucose level is too high, because the body isn't properly using or doesn't make the hormone insulin, it creates cross-links between collagen molecules and this results in collagen build-up in the tendon sheaths around the flexor tendons.
3. Your Sex
Rheumatoid and osteoarthritis are conditions that women are more likely than males to get, which may also account for the higher prevalence of trigger finger in women.
It is thought that hormone changes play a big part in trigger finger in females, as well as the fact that they may perform repetitive tasks at a higher rate than men.
Trigger Finger Prevention
Ergonomic Mouse
This ergonomic ailment is best corrected by using an innovative ergonomically designed mouse which would minimise the probability of irritating the tendon sheaths in the hand and thus prevent onset of trigger fingers in most instances.
An ergonomic mouse designed with an alternate way to scroll the page rather than the traditional scroller. Experts recommend a mouse like the MOUSTRAPPER ADVANCE 2.0 that allows the scroll to be done through buttons with a maximum of three movements needed rather than continuous scrolling of the scroll wheel.
The typical ergonomically designed mouse would eliminate the need for tapping on the mouse several thousand times every day. The user should not need to lift their finger for every click, there should be just a downward force needed. This is best achieved by ensuring that the mere weight of the hand placed in an anatomically comfortable position would be enough to single-click the mouse.
On the contrary, a button strategically placed in opposition to the position of the thumb could well help in double clicking the mouse, this option has been used in the Evoluent Vertical Mouse. It is important to use an ergonomically designed mouse that supports your hand and has light touch buttons that do not require much force to press them.
What's The Best Mouse For Trigger Finger?
1. MouseTrapper Advance 2.0
The Mousetrapper Advance 2.0 is a truly ergonomic mouse, that provides unmatched cursor precision and control.
A total of six programmable buttons give you plenty of options for setting up your Mousetrapper exactly the way you want. Download the MT Keys software, which lets you easily reconfigure all the button functions, create user profiles and much more.
Advance 2.0 has a folding keyboard support, which makes it equally compatible with new low-profile keyboards and higher-profile standard keyboards.
A good long term solution to RSI from constant use of the mouse.
2. Wireless Vertical Rockstick Mouse
A vertical mouse that avoids twisting of the hand, wrist and forearm that often results in RSI and Carpal Tunnel Syndrome.
This ambidextrous mouse can be used simply with both your left and right hand.
Instead of using your fingers for clicking you use your hand movements to the right or left to click right or left, thus helping you avoid RSI and Carpal Tunnel Syndrome
The Rockstick Mouse is the top vertical mouse on the market, reducing the strain associated with Trigger Finger.
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