Training Ergonomic Medical Course
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Ergonomic Course: Cost Effective Ergonomics
The research-driven course will allow attendees to familiarise themselves with the modern thinking in ergonomics and the newest and most effective solutions in preventing Musculoskeletal Disorders (MSDs).
The course will be focused on the office environment. It will enable attendees to prevent and manage occupational injuries among employees. It will examine research done around the problem areas and how best to tackle them.
The course will cover:
1. How the most common injuries for office based workers can be caused due to the work environment.
2. How these can be significantly reduced in the office by creating an ergonomic environment.
3. Cost/Benefit analysis of creating an ergonomic environment in the workplace
4. Understanding what is available - with break out session for testing
5. How to set up a chair and workstation ergonomically
6. Sitting school - How to minimise strain while sitting.
After the course participants will:
Manage employee injuries more effectively
Be able to apply your knowledge to future seating and equipment procurement. Be supplied with an occupational health pack to help them diagnose the most appropriate solution for each particular problem area. The pack goes through the common Work Related Injuries and provides the potential solutions taking into account the probable cause.
The Trainer:
James Kennedy, Senior Ergonomic Consultant, KOS Ergonomics
James has worked for KOS Ergonomics for over five years. KOS has been the leading supplier of ergonomic equipment, furniture and solutions to the Irish market for more than
ten years. James works with some Ireland's top companies helping them to minimise the risk of occupational injuries that are becoming more common in an office environment.
James has has studied occupational ergonomics, with his main area of expertise in workplace ergonomics, specialist ergonomic assessments, seating assessments and workplace design. He provides ergonomic training for mulit-national companies, assessment companies, physiotherapists, occupational therapists and chiropractors. He also gives guest lectures in ergonomics in a number of Universities.
Couse Venue: KOS Showroom, 3 Clare Street, Dublin 2
This product is no longer available.
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
Download Your FREE Posture Watch Poster!
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