Remote | Pregnancy DSE Assessment | 45 Mins
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Specialist remote DSE assessments for pregnant employees—designed for safety, comfort and full legal compliance.
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Fully compliant with the Display Screen Equipment Regulations, 2007
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Delivered via secure video call by a qualified ergonomic consultant
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Includes real-time observation of the employee at their actual workstation
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Identifies and addresses pregnancy-related risks and discomfort
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Includes quote for any required pregnancy-specific ergonomic equipment
Support your remote or hybrid team during pregnancy—professionally, compassionately, and compliantly.
Contact KOS To Arrange A FREE Consultation To Discuss Your DSE Requirements
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
Download Your FREE Posture Watch Poster!
Get Serious About Your Posture With This Helpful, Free Reminder!
Expert Pregnancy DSE Support—Delivered Remotely
KOS Ergonomics' Remote Pregnancy DSE Assessment is a specialist 45-minute ergonomic consultation tailored specifically for pregnant employees working from home or in a hybrid setup.
Delivered by a qualified ergonomic consultant via video call, this assessment ensures your organisation meets its legal obligations under the Display Screen Equipment (DSE) Regulations 2007. It also helps reduce pregnancy-related discomfort through personalised ergonomic advice and recommendations for supportive equipment.
Whether the employee is working from home full-time or part-time, our remote service replicates the quality of an in-person visit—while offering flexibility and convenience for both the employee and employer.
What’s Included
Service Component | Details |
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| Assessment Duration | 45 minutes via video call (Teams, Zoom or similar) |
| Workstation Evaluation | Real-time observation of posture, equipment, and task setup |
| Statutory Compliance | Fully aligned with the Display Screen Equipment Regulations, 2007 |
| Equipment Review | Compliance check against Schedule 4 Minimum Requirements |
| Qualified Consultant | Ergonomist, Occupational Therapist or Physiotherapist trained in pregnancy ergonomics |
| Specialist Recommendations | Practical advice and quote for pregnancy-specific or ergonomic equipment where needed |
Key Features and Benefits
Pregnancy-Focused Ergonomic Care
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Tailored for the unique postural and musculoskeletal needs of pregnancy
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Addresses common discomforts such as lower back pain, pelvic strain, and fatigue
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Provides personalised setup advice to promote comfort and safety
Remote Convenience with Clinical Accuracy
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No need for onsite visits—ideal for remote and hybrid workers
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Includes full visibility of the employee’s real-time working posture and setup
Legal Compliance Guaranteed
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Meets all obligations under DSE Regulations 2007
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Supports your duty of care for pregnant employees working with display screen equipment
Ideal For
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Remote or hybrid employees who are currently pregnant
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Employers seeking to provide a compliant and supportive assessment solution for expectant team members
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HR and Occupational Health professionals managing remote worker wellbeing and compliance
Why Choose KOS Ergonomics?
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Specialist Knowledge in Pregnancy Ergonomics – Assessments led by professionals trained in maternal workplace health
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Trusted Nationwide Provider – Extensive experience in both remote and in-person DSE compliance
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Productive & Professional Process – Structured 45-minute session with clear outcomes and recommendations
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Equipment Advice Included – Receive a quote for any required ergonomic or pregnancy-specific accessories
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Compassionate Approach – All assessments are delivered with professionalism, sensitivity and confidentiality
Contact KOS To Arrange A FREE Consultation To Discuss Your DSE Requirements
Alternative Products
Onsite | Detailed DSE Ergonomic Assessment | Medical DSE Assessment
Onsite | Pregnancy DSE Assessment | 45 Minutes
Remote | Detailed DSE Ergonomic Assessment | Remote Medical DSE Assessment
Find Your Perfect Solution To Pain-Free Work.
Expert Advice
Our experts are highly trained and experienced in providing tailored solutions for back pain sufferers.
Get in touch with one of our Experts and they will be happy to offer simple guidance on what you should be looking for in an Ergonomic Product!
Visit A Showroom
Try out all of our Back Care Ergonomic Chairs in one of our 2 Showrooms. You have the option of Tipperary or Dublin.
Please note, our showrooms are by appointment only.
This is down to the fact that we always offer our full, undivided attention to every customer. You will meet an Ergo Expert in person, who will recreate your work set up and offer advice on the best office chair for your situation.
Purchase Online
If you know what Ergonomic Product you want, you can easily purchase online, or request an official quote!
To request a quote, simply add the product to your basket and "Request A Quote".
You can also request a quote from our dedicated Customer Support team!
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