Onsite | Full Day Compliance DSE Assessments | 15-16 DSE Assessments
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Efficient, compliant, high-quality DSE assessments for office-based and hybrid teams.
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Up to 16 DSE assessments completed in a single day
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Covers all legal obligations under the DSE Regulations 2007
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Delivered by experienced, qualified ergonomic consultants
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Includes individual employee reports and a management summary
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Nationwide coverage with minimal disruption to operations
Ideal for companies prioritising employee safety, regulatory compliance, and risk reduction at scale.
Contact KOS To Arrange A FREE Consultation To Discuss Your DSE Requirements
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
Download Your FREE Posture Watch Poster!
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Comprehensive DSE Compliance – Delivered Onsite
KOS Ergonomics’ Full-Day Onsite DSE Assessment Service is designed to help organisations meet their legal requirements under the Display Screen Equipment (DSE) Regulations 2007, while also improving employee comfort and reducing musculoskeletal risk factors.
Conducted by our team of competent and highly trained ergonomic assessors, this full-day service allows up to 16 employees to be assessed efficiently in a single site visit, ensuring minimal disruption and maximum impact.
Each assessment includes a concise risk evaluation, equipment compliance check, employee education, and tailored ergonomic advice—supported by comprehensive documentation for internal audit and compliance tracking.
What’s Included
Service Component | Details |
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| Assessment Duration | One full day (15–16 DSE assessments) |
| Statutory Compliance | Full compliance with DSE Regulations, 2007 |
| Equipment Compliance Check | Evaluation against Schedule 4 Minimum Requirements |
| Qualified Assessors | Ergonomic consultants with health-related BSc/MSc qualifications |
| Individual Reports | Custom reports for each employee |
| Management Summary Report | Overview of findings, risk levels, and equipment recommendations |
| Travel Efficiency | To maximise assessments, we recommend scheduling by office area or department |
| Additional Time | €99 + VAT per extra hour if required |
Key Features and Benefits
High-Volume Efficiency
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Complete up to 16 compliant DSE assessments in one visit
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Ideal for large teams, departmental rollouts, or compliance catch-up initiatives
Expert-Led Assessments
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Delivered by qualified Ergonomists, Physiotherapists, or Occupational Therapists
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Assessors trained in both compliance and health improvement for office-based staff
Employee-Focused Engagement
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Brief one-to-one sessions focusing on workstation set-up, posture awareness, and equipment use
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Designed to educate and empower employees to manage their own wellbeing
Compliance Without Compromise
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Risk assessments meet HSA standards and all requirements under the Safety, Health and Welfare at Work Act
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Reports support legal obligations and internal EHS initiatives
Ideal For
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Office-based organisations with 15+ staff in need of Display Screen Equipment assessments
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HR and H&S managers looking to streamline compliance across multiple workstations
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Companies rolling out equipment upgrades or hybrid work policies
Why Choose KOS Ergonomics?
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Trusted Nationwide – Extensive experience delivering ergonomic services across Ireland
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Health-Qualified Assessors – All consultants are trained in anatomy, physiology, and workplace ergonomics
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Efficient Delivery – Maximise value and minimise downtime through optimised scheduling
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Clear Documentation – Receive both individual and summary reports for internal records and EHS compliance
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Dedicated Support – Our ergonomic team is available to help close out any high-risk issues post-assessment
Contact KOS To Arrange A FREE Consultation To Discuss Your DSE Requirements
Alternative Products
Onsite | 45 Minute DSE Assessment | Single In-Person DSE Assessment
Onsite | Half Day Compliance DSE Assessments | 7-8 Assessments
Remote | Full Day Compliance DSE Assessments | 13-15 DSE Assessments
Remote | Half Day Compliance DSE Assessments | 7-8 DSE Assessments
Find Your Perfect Solution To Pain-Free Work.
Expert Advice
Our experts are highly trained and experienced in providing tailored solutions for back pain sufferers.
Get in touch with one of our Experts and they will be happy to offer simple guidance on what you should be looking for in an Ergonomic Product!
Visit A Showroom
Try out all of our Back Care Ergonomic Chairs in one of our 2 Showrooms. You have the option of Tipperary or Dublin.
Please note, our showrooms are by appointment only.
This is down to the fact that we always offer our full, undivided attention to every customer. You will meet an Ergo Expert in person, who will recreate your work set up and offer advice on the best office chair for your situation.
Purchase Online
If you know what Ergonomic Product you want, you can easily purchase online, or request an official quote!
To request a quote, simply add the product to your basket and "Request A Quote".
You can also request a quote from our dedicated Customer Support team!
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