Remote | Full Day Compliance DSE Assessments | 13-15 DSE Assessments
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Scalable, compliant remote DSE assessments for distributed teams across Ireland and the UK
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Up to 15 remote DSE assessments completed in a single day
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Fully compliant with the Display Screen Equipment Regulations 2007
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Includes real-time video assessment of the home or remote workspace
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Delivered by competent, specifically trained remote DSE assessors
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Includes individual reports and a management summary for internal compliance
Ideal for hybrid or remote teams where large-scale ergonomic risk assessments are required.
Contact KOS To Arrange A FREE Consultation To Discuss Your DSE Requirements
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
Download Your FREE Posture Watch Poster!
Get Serious About Your Posture With This Helpful, Free Reminder!
Efficient Remote DSE Compliance—Without Compromising Quality
KOS Ergonomics’ Remote Full-Day DSE Assessment Service is the trusted solution for organisations needing to meet their Display Screen Equipment (DSE) compliance obligations across home, hybrid, or geographically dispersed teams.
Our service is fully aligned with HSA’s guidance on remote DSE assessments, ensuring that every evaluation includes a live video review of the employee’s working environment and real-time observation of workstation use.
With 13–15 remote assessments delivered in a single day, this service is ideal for large teams requiring professional ergonomic risk assessments without the disruption or cost of in-person visits.
What’s Included
Service Component | Details |
|---|---|
| Assessment Duration | One full day (13–15 DSE assessments) |
| Remote Delivery | Conducted via video call (Teams, Zoom or equivalent) |
| Statutory Compliance | Compliant with DSE Regulations 2007 |
| Environment Observation | Assessor views the employee at their actual working set-up |
| Qualified Assessors | Health-qualified ergonomic consultants trained in remote assessments |
| Individual Reports | Tailored report for each employee including compliance and ergonomic risk status |
| Management Summary | Overview report including risk prioritisation and equipment recommendations |
| Additional Time | €99 + VAT per additional hour if required |
Key Features and Benefits
Remote Compliance with Confidence
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Delivered in line with HSA Guidance for remote assessments
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Includes visual inspection of setup, posture, and equipment usage via video call
Expert Assessors You Can Trust
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Assessments conducted by qualified Ergonomists, Physiotherapists, or Occupational Therapists
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All assessors have completed advanced training in remote DSE assessment methods and passed competency evaluations
Efficient and Scalable
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13–15 assessments per day with no travel or location restrictions
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Perfect for hybrid, home-working or remote-first teams across Ireland and the UK
Thorough Reporting
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Each employee receives an individual report with ergonomic risk ratings and clear recommendations
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Management receives a consolidated summary report for compliance tracking and prioritisation of follow-ups
Ideal For
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Organisations with hybrid or remote teams requiring Display Screen Equipment compliance
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HR and Health & Safety teams looking to efficiently assess a large number of staff working from home
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Businesses seeking cost-effective ergonomic risk management for distributed workforces
Why KOS Ergonomics?
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National Leader in Remote Ergonomics – Pioneers in remote DSE compliance assessments across Ireland
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Clinically Informed Expertise – Our assessors are trained in anatomy, physiology and ergonomics
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Compliance Assured – Assessments meet or exceed all requirements of the Safety, Health and Welfare at Work Act
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Post-Assessment Support – We provide guidance to help employers implement recommendations effectively
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Clear and Actionable Reports – Avoid ambiguity with structured, prioritised recommendations
Contact KOS To Arrange A FREE Consultation To Discuss Your DSE Requirements
Alternative Products
Onsite | Full Day Compliance DSE Assessments | 15-16 DSE Assessments
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Remote | Compliance 30 Minute DSE Assessment | On-Demand
Remote | Half Day Compliance DSE Assessments | 7-8 DSE Assessments
Find Your Perfect Solution To Pain-Free Work.
Expert Advice
Our experts are highly trained and experienced in providing tailored solutions for back pain sufferers.
Get in touch with one of our Experts and they will be happy to offer simple guidance on what you should be looking for in an Ergonomic Product!
Visit A Showroom
Try out all of our Back Care Ergonomic Chairs in one of our 2 Showrooms. You have the option of Tipperary or Dublin.
Please note, our showrooms are by appointment only.
This is down to the fact that we always offer our full, undivided attention to every customer. You will meet an Ergo Expert in person, who will recreate your work set up and offer advice on the best office chair for your situation.
Purchase Online
If you know what Ergonomic Product you want, you can easily purchase online, or request an official quote!
To request a quote, simply add the product to your basket and "Request A Quote".
You can also request a quote from our dedicated Customer Support team!
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