Remote | Half Day Compliance DSE Assessments | 7-8 DSE Assessments
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Flexible, compliant remote DSE assessments for hybrid and remote teams
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Up to 8 employee assessments completed via video call in a half day
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Fully compliant with the Display Screen Equipment Regulations 2007
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Includes live observation of the employee working at their setup
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Delivered by competent ergonomic consultants specifically trained in remote assessments
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Includes individual reports and a management summary for internal records
Ideal for teams working from home, hybrid offices, or phased compliance rollouts.
Contact KOS To Arrange A FREE Consultation To Discuss Your DSE Requirements
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
Download Your FREE Posture Watch Poster!
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KOS Ergonomics’ Remote Half-Day DSE Assessment Service enables businesses to meet their legal obligations under the DSE Regulations 2007—without the logistical challenges of in-person visits.
This service provides a compliant and efficient way to assess 7–8 remote workers in a single half-day session. Each assessment includes a real-time video evaluation of the employee’s workstation, an observation of how they work, and tailored advice from a qualified assessor.
The result is a structured and consistent approach to risk reduction, equipment compliance, and employee education—delivered entirely online.
What’s Included
Service Component | Details |
|---|---|
| Assessment Duration | Half day (7–8 assessments total) |
| Remote Delivery | Conducted via video call (Teams, Zoom, or similar) |
| Statutory Compliance | Full compliance with the Display Screen Equipment Regulations, 2007 |
| Workstation Review | Visual inspection of working posture and setup during the call |
| Qualified Assessors | Trained ergonomic consultants with BSc/MSc qualifications in health or therapy disciplines |
| Individual Reports | Tailored assessment report for each employee |
| Management Summary Report | Overview of findings, risk levels, and equipment recommendations |
Key Features and Benefits
Remote Efficiency Without Compromise
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Assess up to 8 employees in a half-day
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Designed for remote and hybrid teams across Ireland and the UK
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Delivered in line with HSA guidance for remote DSE assessments
Qualified Remote Assessment Specialists
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Assessors are specifically trained in remote evaluation protocols
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Competency-tested to ensure accurate risk identification and compliant recommendations
Complete Documentation
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Each employee receives a clear, actionable report
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Employers receive a centralised summary for compliance tracking and follow-up
Ideal For
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Organisations with smaller remote teams or departments needing partial-day assessments
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Phased DSE compliance rollouts in hybrid working environments
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HR, EHS, or Occupational Health teams managing remote worker wellbeing
Why Choose KOS Ergonomics?
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Remote Assessment Experts – Pioneers in delivering video-based ergonomic evaluations across Ireland
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Compliance-Driven Process – Aligned with DSE Regulations 2007 and HSA remote working guidance
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Health-Focused Approach – All assessors are ergonomically and medically trained professionals
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Structured, Practical Reporting – Supports both regulatory documentation and actionable risk reduction
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Flexible & Scalable – Adaptable for small teams or as part of a larger organisational programme
Contact KOS To Arrange A FREE Consultation To Discuss Your DSE Requirements
Alternative Products
Onsite | Full Day Compliance DSE Assessments | 15-16 DSE Assessments
Onsite | Half Day Compliance DSE Assessments | 7-8 Assessments
Remote | 45 Minute DSE Assessment | Single Remote DSE Assessment
Remote | Full Day Compliance DSE Assessments | 13-15 DSE Assessments
Find Your Perfect Solution To Pain-Free Work.
Expert Advice
Our experts are highly trained and experienced in providing tailored solutions for back pain sufferers.
Get in touch with one of our Experts and they will be happy to offer simple guidance on what you should be looking for in an Ergonomic Product!
Visit A Showroom
Try out all of our Back Care Ergonomic Chairs in one of our 2 Showrooms. You have the option of Tipperary or Dublin.
Please note, our showrooms are by appointment only.
This is down to the fact that we always offer our full, undivided attention to every customer. You will meet an Ergo Expert in person, who will recreate your work set up and offer advice on the best office chair for your situation.
Purchase Online
If you know what Ergonomic Product you want, you can easily purchase online, or request an official quote!
To request a quote, simply add the product to your basket and "Request A Quote".
You can also request a quote from our dedicated Customer Support team!
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