Remote | Detailed DSE Ergonomic Assessment | Remote Medical DSE Assessment
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Resolve persistent pain, reduce injury risk, and meet your DSE compliance obligations—wherever your team is working.
- Performed remotely by qualified Ergonomists, Physiotherapists or Occupational Therapists
- Covers all statutory elements under DSE Regulations 2007
- Tailored for chronic pain, complex conditions, or medical referrals
- Includes in-depth report, management summary, condition-specific research, and post-assessment support
- Ideal for remote, hybrid or flexible teams
Comprehensive. Compliant. Clinically grounded.
Contact KOS To Arrange A FREE Consultation To Discuss Your DSE Requirements
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
Download Your FREE Posture Watch Poster!
Get Serious About Your Posture With This Helpful, Free Reminder!
The Gold Standard in Remote DSE Assessments
KOS Ergonomics' Remote Detailed DSE Ergonomic Assessment is designed for employees experiencing ongoing pain, long-term conditions, or complex ergonomic challenges—especially where past assessments have failed to resolve issues.
Unlike basic online DSE checks or template assessments, this is a deeply personalised, expert-led service that goes beyond compliance to truly support employee health. Conducted by specialist consultants (MSc-qualified Ergonomists, Occupational Therapists, or Physiotherapists), our assessments are educational, solution-focused, and medically informed.
Whether you're managing remote workers in Dublin, Cork, Galway—or across the UK—our remote assessment process delivers in-person quality, online convenience.
Who Needs a Detailed Remote DSE Assessment?
This assessment is ideal when:
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An employee has a long-term condition such as arthritis, MS or a spinal disorder
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There’s ongoing moderate to severe pain (lasting over 3 months)
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There’s a medical referral or fit note requiring ergonomic support
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Previous assessments have failed to resolve issues
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You need a deeper clinical-level review to help retain or reintegrate staff
Key Features & Benefits
Statutory Compliance Guaranteed
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Covers all legal requirements under DSE Regulations 2007
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Verifies compliance with Schedule 4 Minimum Equipment Requirements
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Conducted by a competent and qualified assessor with advanced ergonomic training
In-Depth & Individualised
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60–90 min video assessment via Microsoft Teams or similar
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Full review of workstation setup, posture, equipment use, symptoms and work tasks
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Detailed, solution-focused report with specific product recommendations
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Includes medical and ergonomic research where needed
Education-First, Coaching-Based Approach
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Helps the employee build self-awareness and self-management skills
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Instils behavioural changes that promote long-term wellbeing
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Includes post-assessment follow-up and optional employer meeting to discuss solutions
Why Choose KOS Ergonomics?
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Medical-grade expertise – All assessors have MSc-level qualifications in ergonomics, health, or therapy-related disciplines
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30-day equipment guarantee – We stand over every product recommendation
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Employee satisfaction promise – We guarantee assessment quality or your money back
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Remote assessment specialists – We’ve trained specifically to assess diverse home and office setups accurately online
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Vendor-neutral solutions – We recommend based on need, not sales incentives
Alternative Products
Onsite | Detailed DSE Ergonomic Assessment | Medical DSE Assessment
Onsite | Pregnancy DSE Assessment | 45 Minutes
Remote | Pregnancy DSE Assessment | 45 Mins
Find Your Perfect Solution To Pain-Free Work.
Expert Advice
Our experts are highly trained and experienced in providing tailored solutions for back pain sufferers.
Get in touch with one of our Experts and they will be happy to offer simple guidance on what you should be looking for in an Ergonomic Product!
Visit A Showroom
Try out all of our Back Care Ergonomic Chairs in one of our 2 Showrooms. You have the option of Tipperary or Dublin.
Please note, our showrooms are by appointment only.
This is down to the fact that we always offer our full, undivided attention to every customer. You will meet an Ergo Expert in person, who will recreate your work set up and offer advice on the best office chair for your situation.
Purchase Online
If you know what Ergonomic Product you want, you can easily purchase online, or request an official quote!
To request a quote, simply add the product to your basket and "Request A Quote".
You can also request a quote from our dedicated Customer Support team!
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