Posture Mat | Anti-Fatigue Mat For Standing Desk | KI425
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Posture Mat: The Ultimate Anti-Fatigue Mat For Standing Desks, Retail, Or Production!
Say goodbye to foot and back pain. The Posture Mat is engineered to provide exceptional comfort and support for those who spend extended periods standing. Whether you're working at a standing desk, in retail, or on your feet for long hours, this anti-fatigue mat is your ally.
Experience the difference:
- Unmatched Comfort: Our 19mm thick, rubberized sponge cushioning cradles your feet, absorbing shock and reducing pressure points. This helps alleviate common issues like plantar fasciitis and arch pain.
- Dynamic Support: The mat's unique design promotes gentle movement, encouraging blood circulation and reducing muscle tension. This helps to prevent fatigue, swelling, and stiffness.
- Improved Posture: By activating your core muscles and promoting proper alignment, the Posture Mat can help improve your posture over time.
- Enhanced Focus: When you're comfortable and pain-free, you can concentrate better. The Posture Mat contributes to increased focus and productivity.
- Durability and Easy Care: Crafted from high-quality materials, our mat is built to last. Its non-slip surface ensures safety, and it's easy to clean.
Perfect for:
- Home offices: Create a healthier and more productive standing workstation.
- Retail and hospitality: Provide relief for employees who spend long hours on their feet.
- Industrial and manufacturing settings: Enhance worker comfort and safety.
- Kitchens and laundry rooms: Reduce fatigue during tasks that require prolonged standing.
Invest in your well-being with the Posture Mat. Your feet and body will thank you.
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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Key Features:
- This anti fatigue mat is an exceptionally soft and comfortable anti-fatigue mat. Perfect for standing workers in primarily static positions with limited lateral movement. This makes it ideal for sit-stand desks and individual standing workstations.
- It has a 19mm thickness ensuing user comfort. This naturally resilient rubberized sponge mat molds to the foot to spread weight and reduce pressure points from the hard floor underneath.
- The rebound of the rubber foam results in an energizing bounce effect that stimulates automatic balance checks to improve posture and constant micro movements to maintain blood flow.
- This anti fatigue mat has a durable closed cell foam blend rubberized sponge that does not absorb liquids and is highly resistant to greases, oils, and animal fats.
- It also has a slight basket weave surface texture combined with the bevelled edges offers grips and minimizing tripping.
- Easy to mop and/or sweep clean
- Dimensions: 510mm x 610mm
- Thickness: 19mm
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Frequently Asked Questions
A: This is an online ergonomic training course designed to teach participants how to assess Visual Display Units (VDU) / Display Screen Equipment (DSE) safely and in compliance with Irish and European health & safety regulations. It covers workstation assessments, ergonomics, and MSD prevention.
A: This course is suitable for anyone responsible for workplace safety or office ergonomics, including:
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Health & Safety managers or consultants
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Health & Safety representatives
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Occupational health professionals
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Facilities management staff
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Architects involved in office design
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Office managers and business owners
A: No. This beginner-friendly online DSE/VDU course is suitable for anyone, regardless of prior ergonomics or health & safety experience.
A: The course is fully online via Microsoft Teams, featuring interactive lectures, group exercises, explainer videos, polls, and practical workstation assessments.
A: The course runs for 1 full day (9am–5pm) with breaks.
A: The course is delivered by highly experienced ergonomic and health & safety professionals from KOS Ergonomics, who work with leading Irish companies to reduce workplace risks and improve office ergonomics.
A: Yes. Participants who successfully complete the theory exam and practical assessment will receive a KOS Training Academy Level 1 VDU / DSE Assessor Certificate.
A: You’ll need a computer or tablet with a camera, microphone, and stable internet connection. A typical home or office workstation is sufficient for the practical exercises.
A: Key topics include:
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Ergonomics and anthropometrics for office work
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Hazards and risks associated with VDU/DSE use
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Legal requirements under Irish and EU legislation
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Workstation setup, environmental factors, and emerging trends (hot-desking, sit-stand desks, home working, laptop/tablet use)
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Practical assessment and evaluation techniques
A: Yes. The course covers Regulation 72 of the 2007 Safety, Health & Welfare at Work Regulations, along with European Directive 90/270/EEC to ensure compliance for all EU countries.
A: Absolutely. By training staff as certified VDU / DSE assessors, your organisation can reduce musculoskeletal disorders (MSDs), improve employee wellbeing, and ensure compliance with legal obligations.
A: Yes. Participants have access to KOS Ergonomics’ expert advice and resources for any follow-up questions related to workstation assessments or ergonomics.
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