Onsite | Pregnancy DSE Assessment | 45 Minutes
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Specialist onsite DSE assessments tailored for pregnant employees—focused on comfort, safety, and legal compliance.
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Covers all statutory obligations under the DSE Regulations 2007
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Includes workstation risk assessment and compliance with Schedule 4 Minimum Requirements
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Conducted onsite by a qualified ergonomic consultant
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Designed to address pregnancy-related needs and recommend specialised equipment where required
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Includes quotation for any necessary ergonomic equipment
Support your employee's comfort and reduce risk during pregnancy—while meeting all legal requirements.
Contact KOS To Arrange A FREE Consultation To Discuss Your DSE Requirements
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
Download Your FREE Posture Watch Poster!
Get Serious About Your Posture With This Helpful, Free Reminder!
Protect Employee Wellbeing During Pregnancy—While Meeting Legal Duties
The Onsite Pregnancy DSE Assessment from KOS Ergonomics is designed specifically to support pregnant employees who use computer workstations. This 45-minute, in-person ergonomic assessment ensures that your organisation meets its obligations under the Display Screen Equipment (DSE) Regulations 2007, while also identifying specific adjustments needed to reduce discomfort or risk throughout pregnancy.
The assessment goes beyond basic compliance to address common physical challenges such as back pain, pelvic pressure, swelling, and fatigue—ensuring the employee can continue working safely and comfortably.
All assessments are conducted by health-qualified ergonomic consultants with expertise in workplace pregnancy needs and ergonomic adaptations.
What’s Included
Service Component | Details |
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| Assessment Duration | 45 minutes onsite |
| Workstation Evaluation | Observation of posture, set-up, equipment use and task demands |
| Statutory Compliance | Full compliance with the DSE Regulations 2007 |
| Equipment Review | Evaluation of workstation against Schedule 4 Minimum Requirements |
| Specialist Recommendations | Advice on adjustments and quote for suitable pregnancy-specific or ergonomic equipment |
| Qualified Consultant | Conducted by an Ergonomist, Physiotherapist, or Occupational Therapist with ergonomic training |
Key Features and Benefits
Targeted Pregnancy Support
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Assesses individual comfort and physical needs during pregnancy
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Addresses common issues such as lower back strain, pelvic discomfort, leg swelling, and posture challenges
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Provides practical solutions to reduce musculoskeletal stress
Legal Compliance Assured
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Ensures employer meets all requirements under the Safety, Health and Welfare at Work (General Application) Regulations
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Verifies workstation compliance with Schedule 4 Minimum Requirements
Onsite Convenience
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Delivered in person at your workplace
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Enables direct interaction with the employee and assessment of real-time workstation usage
Ideal For
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Employers seeking to meet legal obligations for pregnant employees using computer workstations
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HR, Occupational Health or EHS teams supporting employees during pregnancy
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Organisations aiming to proactively reduce risk and discomfort for expectant team members
Why Choose KOS Ergonomics?
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Specialist Pregnancy Knowledge – Assessors trained in ergonomic needs during pregnancy
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Trusted by Leading Employers – Nationwide service with over 20 years’ experience in workplace ergonomics
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Practical Equipment Advice – Specific product quotes provided to help reduce pain and support safe working
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Fully Compliant Process – Delivered in accordance with DSE legislation and HSA best practice
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Respectful, Employee-Centred Approach – Assessments are conducted in a professional, sensitive and confidential manner
Contact KOS To Arrange A FREE Consultation To Discuss Your DSE Requirements
Alternative Products
Onsite | Detailed DSE Ergonomic Assessment | Medical DSE Assessment
Remote | Detailed DSE Ergonomic Assessment | Remote Medical DSE Assessment
Remote | Pregnancy DSE Assessment | 45 Mins
Find Your Perfect Solution To Pain-Free Work.
Expert Advice
Our experts are highly trained and experienced in providing tailored solutions for back pain sufferers.
Get in touch with one of our Experts and they will be happy to offer simple guidance on what you should be looking for in an Ergonomic Product!
Visit A Showroom
Try out all of our Back Care Ergonomic Chairs in one of our 2 Showrooms. You have the option of Tipperary or Dublin.
Please note, our showrooms are by appointment only.
This is down to the fact that we always offer our full, undivided attention to every customer. You will meet an Ergo Expert in person, who will recreate your work set up and offer advice on the best office chair for your situation.
Purchase Online
If you know what Ergonomic Product you want, you can easily purchase online, or request an official quote!
To request a quote, simply add the product to your basket and "Request A Quote".
You can also request a quote from our dedicated Customer Support team!
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