General Specifications:

• Product Name: KOS Desk Riser Blocks | Height Adjustment Blocks

• Quantity: Set of 4 blocks

• Intended Use: Desk height adjustment, ergonomic positioning, furniture risers

Dimensions & Design:

• Block Size: 60mm x 60mm x 25mm

• Height Per Block: 25mm (1")

• Stackable: Yes (allows for customizable height adjustment)

• Recess Size: 42mm circular recess for secure desk leg placement

• Material: Heavy-duty, durable construction

• Weight Capacity: Suitable for most desks, including heavy-duty desks

Key Features:

• Customizable Height: Stackable design for adjustable height configurations

• Secure Fit: Precision-engineered recess ensures desk legs stay in place

• Compact & Space-Saving: Small footprint while providing reliable support

• Versatile Application: Works with standing desks, sit-stand desks, standard office desks, and home office setups

• Ergonomic Benefits: Helps improve posture by raising desk height to a comfortable level

Compatibility & Use Cases:

• Compatible Desk Types: Wooden, metal, and adjustable desks

• Ideal for:

  • Taller users needing extra desk height

  • Standing desk users looking for additional elevation

  • Office and home workspaces where ergonomics matter

  • Large desks that require additional height and stability

Posture Tips & Improved Ergonomics

Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.

1. Support Your Lower Back

If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.

2. Keep Your Hips at the Right Angle

When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.

3. Adjust Your Seat Position

For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.

4. Move Regularly

If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.

5. Exercise for Strength and Flexibility

A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.

By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.

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