Flexible Document Holder KOS064
1
Reading/writing desk & document holder all together... take away the strain from twisting your neck and back.
Many computer users suffer from aches and pains in neck, back and arms. One of the main causes is the fact that your computer workplace is not suitable for doing several tasks (reading, writing, typing and data entry) at the same time.
Documents are often placed beside, in front of you, or behind the keyboard. To use these documents for reading or writing your neck and back have to be bent and or have to be turned.
This method of working is extremely aggravating for your neck and back, resulting in chronic neck pain and back pain.
Posture Tips & Improved Ergonomics
Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.
1. Support Your Lower Back
If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.
2. Keep Your Hips at the Right Angle
When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.
3. Adjust Your Seat Position
For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.
4. Move Regularly
If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.
5. Exercise for Strength and Flexibility
A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.
By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.
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Key Features:
How this Flexible Document Holder changes the way you work:
Working positions:
1. The read and write position:
When you are reading or writing the documents are positioned at a comfortable angle for your neck (angle ±15 degrees). Occupational therapists advise a higher working surface during reading and writing (3-4 cm) than during typing or data entry. With the FlexDesk worktop the height of the working surface is automatically correct which eliminates the need for working surfaces with different heights at one workplace.
2. The data entry position:
In this position the documents are located between your screen and keyboard, the ideal position when you are entering data into your computer.
When your keyboard is wider than 47,5 cm, it will not fit into the FlexDesk worktop. Ergonomically, a keyboard wider than 47,5 cm has the disadvantage that the reach distance towards your mouse is too big.
Occupational therapists advise a viewing distance towards your monitor of 50-70 cm depending on the size of your monitor and the font size set on your screen. For healthy work, you need at least a depth of 50 cm workspace at your workplace plus the depth you need for the monitor.
Improving health, efficiency and cost savings:
1. Process improvement you will work more efficiently and increase productivity.
2. Less aches and pains, pressure of your neck and shoulders will decrease.
3. Improved staff welfare, more.
4. Cost savings, valuable time and office space is saved.
5. Added flexibility, the working surface can be put in the right position. (the read/write and the data entry position). The handle can also be used as a ledge for books and folders.
Angle and height adjustable
The FlexDesk worktop has two different knobs on each side to adjust the height and the angle of the working surface in relation to the keyboard and the monitor.
Because working with the FlexDesk worktop happens at a favorable angle for your neck and in one line with your keyboard and screen, the FlexDesk worktop is the solution to integrate all your tasks at your computer workplace and prevent aches and pains in your neck, shoulders, arms and back, while maximimsing desk top space.
Find Your Perfect Solution To Pain-Free Work.
Expert Advice
Our experts are highly trained and experienced in providing tailored solutions for back pain sufferers.
Get in touch with one of our Experts and they will be happy to offer simple guidance on what you should be looking for in an Ergonomic Product!
Visit A Showroom
Try out all of our Back Care Ergonomic Chairs in one of our 2 Showrooms. You have the option of Tipperary or Dublin.
Please note, our showrooms are by appointment only.
This is down to the fact that we always offer our full, undivided attention to every customer. You will meet an Ergo Expert in person, who will recreate your work set up and offer advice on the best office chair for your situation.
Purchase Online
If you know what Ergonomic Product you want, you can easily purchase online, or request an official quote!
To request a quote, simply add the product to your basket and "Request A Quote".
You can also request a quote from our dedicated Customer Support team!
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