Successfully delivering a remote assessment is a lot more challenging than an in-person assessment. You are more reliant on technology, you are limited in your view of the workstation, you can not make the adjustments to equipment yourself, it is harder to communicate the message. KOS Ergonomics have put together a tailored course putting together all our experience in delivering assessments remotely and in-person to guide DSE Assessors how to make the required changes and communicate the message successfully.

Aim

This training course aims to update and increase the knowledge of a VDU / DSE assessor with techniques and skills necessary to perform Remote DSE Assessments in accordance with the requirements of the Safety, Health and Welfare at Work (General Application) Regulations 2007 and HSA's best practice.

Objectives

After completion of the course, you will be able to:

• Perform a remote VDU / DSE risk assessment with the end user
• Learn what information to gather prior to the assessment
• Learn efficient methods for gathering that information
• Evaluate the most suitable technology option for your assessments
• How to format a remote assessment
• Get increased engagement during the remote assessment
• Guide the employee on how to set up the screen.
• Remotely help the user to set up their equipment
• Perform the environmental assessment of the home remotely.
• Ensure that the general use of the equipment is not a source of risk for the employee

The Regulations

• The training covers guidance from European Directive 90/270/EEC to cover all EU countries
• It also covers specifically Irish Regulations. Regulation 72 of the 2007 SHWW regulations states that the employer must:

Who should attend?

• VDU/DSE Assessors who have completed the basic VDU/DSE assessors course or obtained a similar level of knowledge through other means.
• Existing VDU/DSE assessors who want to increase efficiency and effectiveness when performing a remote assessment
• Health & Safety managers or consultants
• Health & Safety representatives
• Occupational health professionals
• Facilities Management Professionals
• Architects
• Office Managers / Business Owners

Methodology:

• Short, focused lectures with relevant background information
• Theory slides
• Polls
• Breakout sessions - Group exercises and discussions
• Explainer Videos
• Theory Exam
• Practical case study assessments
• Practical Virtual DSE workstation assessments
• Virtual 1-1 Set Up

Course content

• Challenges of homeworking
• Challenges of Remote Assessments
• Learning Outcomes
• Information to gather prior to assessment.
• Pre-Assessment Employee Guidance
• Format of Remote Assessment
• Technology Options
• Communicating Message remotely
• Environmental Risk Assessment
• Remote Assessment Case Study

To gain certification, you must:

• Pass the theory exam
• Demonstrate an acceptable delivery of practical element of assessment

Course Certificate / Validation

Participants who have successfully completed the course will be issued with a KOS Training Academy VDU / DSE Assessors Course Certificate.

The Trainer:

James Kennedy, Senior Ergonomic Consultant, KOS Ergonomics

James has worked for KOS Ergonomics for five years. KOS has been the leading supplier of ergonomic equipment, furniture, and solutions to the Irish market for more than ten years. James works with some Ireland's top companies helping them to minimise the risk occupational injuries that are becoming more common in an office environment. James has studied Occupational Ergonomics and Occupational Health and Safety, with his main area of expertise in workplace ergonomics; he is a qualified ergonomic assessor and seating assessor. He provides ergonomic training for companies, assessment companies, physiotherapists, and chiropractors. He also gives lectures in ergonomics to physiotherapy students in Trinity College and Royal College of Surgeons.

Course Location:

• Over Zoom

Course Duration:

• Half-Day Remotely (Zoom)
• 90 minute 1-1 Follow Up

Posture Tips & Improved Ergonomics

Sitting for long periods can often lead to discomfort or pain, especially in areas like your hips, lower back, and tailbone. Here are some simple, effective tips to help improve your posture and reduce common issues like hip pain when sitting, lower back pain when sitting, and tailbone pain when sitting.

1. Support Your Lower Back

If your lower back hurts when sitting, it's often due to a lack of proper support. Make sure your chair has good lumbar support to keep your spine aligned. You can also use a small cushion to provide extra support if needed.

2. Keep Your Hips at the Right Angle

When your hip hurts when sitting, it may be due to poor alignment. Your hips should be level with or slightly higher than your knees. Adjust your chair height so your feet are flat on the ground and your knees form a 90-degree angle. This can help reduce hip joint pain while sitting and prevent buttock pain when sitting and lying down.

3. Adjust Your Seat Position

For those dealing with coccyx pain when sitting or a sore tailbone from sitting, ensure your seat isn’t pressing too hard on your tailbone. Try a cushion with a cut-out section to relieve pressure on the tailbone and improve comfort.

4. Move Regularly

If you feel buttock ache when sitting or hip discomfort when sitting, it's a sign that your body needs a break. Stand up, stretch, or take a short walk every 30-60 minutes. Regular movement can ease tension and prevent hip ache when sitting or lower back pain while sitting.

5. Exercise for Strength and Flexibility

A good workout for back pain can strengthen your core and back muscles, reducing discomfort. Exercises like gentle stretches or yoga can help relieve bottom pain when sitting, butt pain while sitting, and improve overall posture.

By following these posture tips and incorporating ergonomic tips into your daily routine, you can reduce discomfort and improve your overall well-being while sitting. Make sure to listen to your body and adjust your workspace as needed to stay comfortable throughout the day.

Download Your FREE Posture Watch Poster!

Get Serious About Your Posture With This Helpful, Free Reminder!

Your Name *

Your Email *

Phone Number *

Landing Page

N/A *

N/A *

Separate email addresses with a comma.

Get Your Free Posture Watch Poster

Thank You

 Here's your ​​FREE Download