Tips to aid relief from eye strain at the computer

1. Change your gaze from the computer to the longer distance - the 20:20:20 Solution

Break every 20 minutes - Look at something 20ft away - For 20 seconds

2. Lighting

Eye strain can be caused by excessive lighting or dull lighting.  Watch out for glare. 

3. Monitor placement

Your computer monitor should be approximately arm's length from you.  See Workstation Setup