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	<title>KOS</title>
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	<description>Ergonomic Solutions</description>
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		<title>What to consider when buying a Height Adjustable Table Sit Stand Desk</title>
		<link>http://www.kos.ie/2010/06/29/what-to-consider-when-buying-a-height-adjustable-table-sit-stand-desk/</link>
		<comments>http://www.kos.ie/2010/06/29/what-to-consider-when-buying-a-height-adjustable-table-sit-stand-desk/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 10:36:49 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kos.ie/2010/06/29/what-to-consider-when-buying-a-height-adjustable-table-sit-stand-desk/</guid>
		<description><![CDATA[When buying a height adjustable desk consider the LOAD, the TASK  and the TABLE TOP DESIGN to ensure your sit stand table is right for you and your needs.
LOAD
 The kg capacity figures show the overall maximum lifting capacity of the frame.
Load will depend on two factors:
• The weight of the desk top itself (eg. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FIRA Ergonomics Excellence Award &#8211; its relevance to you</title>
		<link>http://www.kos.ie/2010/06/08/fira-ergonomics-excellence-award-its-relevance-to-you/</link>
		<comments>http://www.kos.ie/2010/06/08/fira-ergonomics-excellence-award-its-relevance-to-you/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 09:47:43 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kos.ie/2010/06/08/fira-ergonomics-excellence-award-its-relevance-to-you/</guid>
		<description><![CDATA[FIRA&#8217;s Ergonomics Excellence Award is being relaunched, with a new logo and a new marketing campaign to help specifiers understand the benefits of ergonomic excellence.
The Award identifies genuine ergonomic excellence in both domestic and workplace furniture products, and clearly distinguishes those that are outstanding from other products in the marketplace which do not meet FIRA&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Back Up</title>
		<link>http://www.kos.ie/2010/01/19/get-your-back-up/</link>
		<comments>http://www.kos.ie/2010/01/19/get-your-back-up/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:48:04 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kos.ie/?p=6914</guid>
		<description><![CDATA[Get Your Back Up is a public awareness campaign for  Ankylosing Spondylitis (AS).
 
 Galway hurling star Joe Canning launched the  second public awareness campaign for Ankylosing Spondylitis (AS). Munster Rugby legend and Irish International  John Hayes, launched the previous campaign in 2008.

 Often dismissed as  general back pain,Ankylosing Spondylitis(AS) is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chris Evans gets great CHAIR</title>
		<link>http://www.kos.ie/2010/01/18/chris-evans-gets-new-chair/</link>
		<comments>http://www.kos.ie/2010/01/18/chris-evans-gets-new-chair/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 09:43:43 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kos.ie/?p=6904</guid>
		<description><![CDATA[Yes Chris has got Terry&#8217;s CHAIR
http://www.youtube.com/watch?v=rYIeDoc9WPc
The Logic 400 will support Chris as he takes over from Terry.
For further information on the support the Logicc 400 gives to each individual.
http://www.kos.ie/ergonomic-chairs/office-chairs/rh-logic-400/back-care-chair/
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Terry Wogan leaves his CHAIR</title>
		<link>http://www.kos.ie/2010/01/15/terry-wogan-leaves-his-chair/</link>
		<comments>http://www.kos.ie/2010/01/15/terry-wogan-leaves-his-chair/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 15:04:36 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kos.ie/2010/01/15/terry-wogan-leaves-his-chair/</guid>
		<description><![CDATA[Best wishes to Terry who leaves his Breakfast show  after 27 years.
http://www.youtube.com/watch?v=lHkPndMLv0E
Leaving his CHAIR &#8211; The Logic 400 to Chris?
For more information on the Logic 400 chair follow the link below.
 
http://www.kos.ie/ergonomic-chairs/office-chairs/rh-logic-400/

 
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health and Safety Tips for Laptop Users</title>
		<link>http://www.kos.ie/2010/01/06/health-and-safety-tips/</link>
		<comments>http://www.kos.ie/2010/01/06/health-and-safety-tips/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:40:15 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kos.ie/?p=6784</guid>
		<description><![CDATA[Ergonomic Guidelines for Laptop Users
Experts recommend the use of a laptop stand with an external keyboard and mouse.  This will enable you to position the keyboard and display independently to the correct viewing height and distance.


Viewing Guidelines
1. Adjust the armrest of your chair to at least the height of table and keyboard, so that your [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Back Care Tips</title>
		<link>http://www.kos.ie/2010/01/04/9-back-care-tips/</link>
		<comments>http://www.kos.ie/2010/01/04/9-back-care-tips/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:30:37 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[9 Back Care Tips
Back care must become part of our daily life. 80% of adults suffer from back pain at some stage in their lives.  Here are some back care tips to help you avoid back problems.
1.      When standing, watch your posture.
2.      Sit upright &#8211; don&#8217;t slouch.  Sit with your hips a bit higher than [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Regular inversion therapy may significantly reduce the need for back surgery.</title>
		<link>http://www.kos.ie/2009/12/11/regular-inversion-therapy-may-significantly-reduce-the-need-for-back-surgery/</link>
		<comments>http://www.kos.ie/2009/12/11/regular-inversion-therapy-may-significantly-reduce-the-need-for-back-surgery/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 12:50:43 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kos.ie/?p=6707</guid>
		<description><![CDATA[Regular inversion therapy may significantly reduce the need for back surgery. 
 
A study carried out in Newcastle General Hospital from February 2003 to September 2006 shows evidence that the regular use of an inversion table may significantly reduce the need for back surgery.
 
Inversion Therapy decreased the need for an operation in sciatica due [...]]]></description>
		<wfw:commentRss>http://www.kos.ie/2009/12/11/regular-inversion-therapy-may-significantly-reduce-the-need-for-back-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great News for Back Pain Sufferers</title>
		<link>http://www.kos.ie/2009/12/04/great-news-for-back-pain-sufferers/</link>
		<comments>http://www.kos.ie/2009/12/04/great-news-for-back-pain-sufferers/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 18:09:08 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kos.ie/?p=6701</guid>
		<description><![CDATA[The Logic 400 receives the Ergonomic Excellence Award from FIRA, who themselves uphold the very highest commitment to ergonomic excellence.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50% office workers not properly equipped</title>
		<link>http://www.kos.ie/2009/11/27/50-office-workers-not-properly-equipped/</link>
		<comments>http://www.kos.ie/2009/11/27/50-office-workers-not-properly-equipped/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 14:32:40 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kos.ie/2009/11/27/50-office-workers-not-properly-equipped/</guid>
		<description><![CDATA[Almost 50% of office workers are not properly equipped in the workplace
New research from Plantronics has found that almost 50% of office workers are not properly equipped. The study of 1,590 office workers and managers highlights that 63.8% utilise conference call facilities at work, with 81.9% of managers increasingly relying on them to manage their [...]]]></description>
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		<slash:comments>0</slash:comments>
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