Hip Pain Solutions - Ergonomics and Cure
Designed to withstand phenomenal levels of wear and tear the hip joint is arguably the most powerful joint in the human body. It is best classified as a ball and socket joint and comes into play every time you go for a run. The mechanics are amazing considering that when one runs the ball of the upper leg or the femur moves in synch within the socket of the hip bone effortlessly cushioned by the cartilage. This is known to reduce friction and the cartilage absorbs the shock to perfection. Unfortunately with advancing age and gradual erosion of the cartilage with constant wear and tear the joint loses efficacy and thus presents with hip pain.
HIP PAIN STATS AND FACTS
Hip pain is one of the most commonly encountered conditions in any orthopaedic practice. This is not surprising considering that 7% of people suffer from hip pain at some point of time.
HIP PAIN – THE CAUSE
There are numerous causes of hip pain however the most common one is arthritis. Thus those diagnosed with arthritis invariably manifest hip joint pain which is best controlled with conventional treatment options like medications and physiotherapy.
HIP FLEXOR PAIN
One of the most commonly manifested conditions in athletes hip flexor pain is usually excruciating. The pain is localised in the region of the upper hip, the thigh and even the front of the upper leg. Hip flexor pains are easy to diagnose considering that the pain is aggravated by flexing the thigh upwards towards the chest. Alternatively the pain may be triggered by rapid side to side movement.
HIP FLEXOR PAIN – THE CAUSE
One of the more common causes of hip flexor pain is overuse and a repetitive activity which strains the flexor group of muscles such as running or swimming. The important causes of hip pain can also include a rapid kicking action or a fall and is often triggered off in those who have poor core strength or weak muscles. Prolonged sitting can further increase the probability of contracting hip flexor pain considering the fact that this weakens the core muscles and stretches the flexor muscles.
Typical of any acute musculoskeletal pain condition hip flexor pain is best controlled by using a triad of rest, ice and compression. Concurrently medical experts are of the opinion that strengthening the core muscles and initiating muscle strengthening exercises are pivotal in controlling this potentially crippling disease condition.
RECOVERY AND HIP PAIN
One of the most complex decisions that an athlete would need to make is deciding on the mode and timing of recovery. A slow recovery from hip problems like hip joint pains can prove detrimental to performance on the field. On the contrary adopting a fast track recovery option may well lead to permanent damage. Thus slow stretching exercises and gradual rehabilitation under the close supervision of a physician and a physical therapist is the pick of options.
MANAGING THE INJURY IN THE OFFICE
Specialist chairs like the arthrodesis chair can be customised to enable the hip to sit in its neutral position and remove and pressure on the area. The position of the leg removes the stress on the hip joint while the uninjured leg can sit normally.
If the hip injury requires leg support, it is recommended that a leg rest is used. The leg rest should be height adjustable to position the leg at the optimum height. For constant and comfortable support, ensure there is an ergonomic design to correctly position the leg and also the correct cushioning is used. Both single and double leg rests are available depending on the needs of the specific condition.