Office work is very sedentary it is important to build movement into your working day.
Lack of movement can lead to muscle aches and pains at the end of the day.
Here are some excercises you can do at your workstation.
Sit into your chair with your back supported, shoulders relaxed, hands by your sides.
Shoulder shrugs are great to relieve tension in the neck and shoulders.
Raise your shoulders to your ears, hold for 5 then release. Repeat 3 times and throughout the day.
Shoulders relaxed. Lift shoulders up, roll shoulder backwards and down around and up again. Repeat 5 times.
Then roll shoulder in opposite direction. Lift shoulders, roll shoulder forward and down around and up again. Repeat 5 times.
Wriggle your bum on the seat. This will ease some of the muscle tension, we tend to hold alot of tension in our buttocks.
Change your posture frequently to minimise fatique.
Move your feet often.
Get up and move around frequently.