Good Posture Tips for Sitting in the Office
We are spending more and more time sitting at our desk.
We need to become conscious of our posture, how we sit at our desk now more than ever.
Good posture means we are not putting extra pressure on our spine.
The natural position of the spine is the S position.
Keep your head balanced - not leaning forward
Sit into the chair for back support
Make sure you have good lumbar support
An open andgle pelvis puts less pressure on the discs
Have your arms relaxed and at a 90 degree angle
Armrest height should be set level with your desk.
Keep an open knee angle when sitting.
Leave space between your knee and the seat. This will help circulation.
Keep your feet flat on the ground.